Health guide to spring and summer: The bamboo shoot nourishes the good product in spring and summer to includes high vitamin

Health guide to spring and summer: The bamboo shoot nourishes the good product in spring and summer to includes high vitamin
Health guide to spring and summer: The bamboo shoot nourishes the good product in spring and summer to includes high vitamin
Our country eats one of the bamboo shoot earliest countries, have already had a history of more than 3,000 years so far. Some scholars are deeply in love with bamboo shoot, poet Du Fu had clouds of poems in the Tang Dynasty: "Green bamboo shoot meets the ship to offer, the river fish enter the food in vain. " Su Dongpo had partiality for the bamboo shoot especially, he wrote in the poem: "The Changjiang River know the intersection of fish and bad smell around Guo, fine bamboo connect with mountain feel bamboo shoot to be fragrant. " The modern traditional Chinese Painting master Wu ChangShuo writes a poem on occasion in " bamboo shoot picture " painted by it too to praise: "At guest if you can't although if you can't eight, value highly, taste,where and mountain the bamboo shoots wild is fragrant at house. " The bamboo shoots in spring not only meat is crisp and tender, fragrant and purely sweet, but also the nutritive value is very high. According to surveying and determination, in every 100 grams fresh bamboo shoot, includes protein 4. 1 gram, fat 0. 1 gram, carbohydrate 5. 7 grams, heat 83. 7,000 is burnt, cellulose 0. 9 grams, 2 milligrams of calcium, 56 milligrams of phosphorus, iron 4. 2 milligrams, Nick is impractical 0. 6 milligrams, vitamin C7 milligram, vitamin B10. 8 milligrams, vitamin B2, vitamin A included is original (carrotene) It is higher than the general vegetables. Especially the quality of protein is excellent, amino acid kind has the amount of kind 16~18, including essential 2,6-diaminocaproic acid of human body, tryptophane, third amino acid of benzene, threonine and occupying glutaminic acid of the important position and having cystine which maintain the configuration function of protein etc. in protein metabolism. The way to eat of the bamboo shoots in spring is numerous, very braising with soy sauce, usually fry, the oil is braised, be steamed and make various delicacies. Because it has delicious bad smell of absorbing other food that forms the delicious and delicious characteristic, so can cook with material of meat or fish such as the meat, birds and seafood jointly, can also complement and cook jointly with vegetable dish such as edible fungus, leaf dishes. Such as the bamboo shoot fried shredded pork, seafood fry bamboo shoot, mushroom bamboo shoot slice and ham fresh bamboo shoot soup etc.. Bamboo shoots in spring can vinegar steep pickled vegetable, make the intersection of bamboo shoot and chest, dried bamboo shoots, smoked dried bamboo shoots, water-soaked bamboo slices also, and able to bear preserving and transport, steep and boil with water while eating. The bamboo shoots in spring are the good vegetables of climate and other natural phenomena of a season, it is good medicine simply. The intersection of motherland and medical science think bamboo shoots in spring bad smell getting sweet and cold, have " the the intersection of profit and nine key, coherent blood vessels, reduce phlegm saliva, disappear bloated food " With " clear intestines, completely malicious, solve and wake up, send small pox and rash " And " it is angry to mainly quench one's thirst, favourable in the water course, benefit " Wait for the efficiency. Past dynasties the intersection of Chinese medicine and daily bamboo shoots in spring treat disease on health care, such as cook meat with bamboo shoots in spring, can invigorate yin blood of benefit; Sesame oil braises the bamboo shoots in spring, can reduce phlegm and subdue the food. Child suffer from measles, can make soup, eat with tender bamboo shoot tip, penetrating to send rash out, shorten the course of disease; If stew with the black carp together, it is better to drink the soup. Fresh bamboo shoots in spring boil the intersection of porridge and the intersection of food and it with round-grained nonglutinous rice, can cure, rush down long dysentery, proctoptosis disease for a long time; Bamboo shoots in spring, old Pu, wax gourd peel fry the soup together, there is prominent elimination function on edema caused by nephritis, heart disease, hepatopathy,etc.; The bamboo shoots in spring add leaf and condiment of the Matrimony vine and make bamboo shoot and stir-fry the leaf of the Matrimony vine before stewing, can invigorate the kidney benefit is precise, expell the wind and make eyes bright, suitable for putting to the trouble of generating heat, eye red dusk aching, such diseases as hot analeptic is swollen emptily. Fry and take the place of tea-drinking with right amount of water of delicious bamboo shoots in spring, can relieve alcoholic intoxication. It is the nourishing food of spring and summer to cook the pork with the bamboo shoots in spring. Modern medical research proves, the bamboo shoots in spring are relatively high because of the cellulose content, the type of protein is good, the fat content is low, therefore prevent and cure constipation, prevent large intestine cancer, good vegetables of the breast carcinoma, have certain function of food therapy in coughing breathing heavily, high lipoprotein blood disease, hypertension, coronary heart disease, diabetes and haemorrhoids. Function that the bamboo shoots in spring also absorb the fat, promote the digestion of the food, increase excrete, often eat correctly the simple overweight person is of great advantage. It is said, people's hypertension in the mountain area is less patients, the macrobiotic one is all, have some relations with often eating the bamboo shoot. The one that is worth reminding is, although the bamboo shoots in spring are good, it is a poor product, and include coarse fibre and difficult dissolving there is partial and much calcium oxalic acid, so should there are serious gastric ulcer, gastrorrhagia, chronic enteritis and person who secretes calculus of urine department careful food or avoid eating; Get old and weak, the intersection of child and the intersection of spleen and getting timid difficult to digest food, should eat little.


|