Health guide to spring and summer: Healthiest and top junk food

Health guide to spring and summer: Healthiest and top junk food
Health guide to spring and summer: Healthiest and top junk food
The best vegetables Because of the sweet potato (sweet potato) It is not only include abundant vitamin but also a anticancer expert, so selected as the first of all vegetables. Secondly it is asparagus, cabbage, cauliflower, celery, eggplant, beet beetroot, carrot, shepherd's purse, cabbage mustard dish, JINZHEN MUSHROOM (sic), mustard greens, pakchoi separately. The rank of the best fruit of best fruit is sequentially: Papaya, strawberry, tangerine, mandarin orange, kiwi fruit, mango, apricot, persimmon and water-melon. The best carnivorous goose, duck's meat chemical constitution are close to olive oil, is favorable to the heart. Chicken is known as " The best source of protein " . Corn oil of best edible oil, rice bran oil, sesame oil,etc. are good particularly, vegetable oil and animal oil are allocated and eaten better according to the proportion of 1 to 0.5 to 1. The best soup eats the chicken soup optimumly, especially hen's soup has function of preventing and curing cold, bronchitis, especially suitable for drinking in spring of winter. Best to protect the intersection of brain and the intersection of food and spinach, fragrant-flowered garlic, pumpkin, spring onions, cauliflower, the intersection of dish and the intersection of pepper, pea, tomato, carrot, little green vegetables, garlic bolt, celery,etc. and vegetables, shell food such as walnut, peanut, American pistachios, cashewnut, pine nut, almond, soybean and brown rice meal, pork liver,etc.. 10 big rubbish food in the world Fried food 1. Cause the disease arch-criminal of cardiovascular vessel (fried starch) ; 2.Includes carcinogen; 3.Destroy vitamins, make albumen quality change the sex. Pickling food 1. Cause hypertension, kidney over-stress, cause nasopharyngeal carcinoma 2. Influence the mucous membrane system to be (harmful to stomach) ; 3.It is apt to get ulcer and inflammation. Processing meat product (jerky, dried meat floss, sausage,etc.) 1.It includeses three to be roughly the intersection of cancer and the intersection of material one of and inferior the intersection of nitrate and (antiseptic and function of developing the color) ; 2.Includes a large number of preservatives (aggravate the liver burden) . Biscuit food (and the whole wheat biscuit excluding toasting at low temperature) 1.There are too much flavoring essence and pigment (cause bearing to the liver function) ; 2.Destroy vitamins seriously; 3.There is too much heat, the nutrient component is low. Coke food of soda 1. Includes phosphoric acid, carbonic acid, will take a large amount of calcium 2 in the body away. The candy content is too high, there is a glutted sense after drinking, influence dinners. Helping food (mainly point instant noodles and puffed food) 1.The salt is too high, suck preservative, essence (decrease the liver) ; 2.There is only heat, there is no nutrition. Canned food (including fish and fruits) 1.Destroy vitamins, make albumen quality change the sex; 2.There is too much heat, the nutrient component is low. Candied fruit food (preserved fruit) of preserved sweetened plum 1.It includeses three to be roughly the intersection of cancer and the intersection of material one of and inferior the intersection of nitrate and (antiseptic and function of developing the color) ; 2.The salt is too high, suck preservative, essence (decrease the liver) . Frozen desserts food (ice cream, ice-sucker and various ice cream) 1.Suck the cream, it is extremely apt to cause the fat; 2.The candy content is too high, influence dinners. Roasting food 1. Includes a large amount of " Three benzene and four propene " (the first of third rough cancer and material) ; 2.A roast chicken leg =Toxicity of 60 cigarettes; 3.Cause protein charing to change the sex (aggravate the kidney, liver to bear) .


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