It is good season when the child enriches the calcium in spring

It is good season when the child enriches the calcium in spring
It is good season when the child enriches the calcium in spring
Our country is the low calcium country, calcium is average the intaking amount is fewer than 500 milligrams every day, well below 3- 10 years old and 800 milligrams per day of children, 10- 12 years old and 1000 milligrams per day, 13- 16 years old and 1200 milligrams per day delivery volume standard. The domestic infant and pre-school children's calcium deficiency accounts for more than 50% of the total number, and preschool child, juvenile calcium deficiency are taller in proportion. It will cause the intaking amount of calcium to be insufficient that the calcium deficiency reason is numerous, partial to a limited variety of food, should utilize shape, taste, color, environmental change of having a meal of food as much as possible, unless it change it correct partial to a limited variety of food used to, until food taken to like mince and last filling,can also and mix to eat foods other, achieve the goal of enriching the calcium. It is the good season enriching the calcium for children in spring. Discover, three for every year is children, teenager's acceleration growth periods to May, grow tall 1 on average. 37, higher than other season obviously, often can hear child say leg ache this period, especially sleep in the evening aches, can ache and wake up sometimes, this is called growing bone-ache. Mothers must look out, should enrich the calcium for the baby at this time! The food that spring enriches the calcium in good season with abundant calcium is the milk, calcium that it includes is easiest to absorb by the human body, in order to let the child who does not like drinking the milk supplement milk and products, can steam the egg custard with the milk, steam the rice with the milk, eat the yoghurt, knead dough and cook methods such as the pastry,etc. to supplement with the milk. Delicious shrimp, dried small shrimp, beans,etc. all include more calcium, this kind of food should try hard to avoid matching, mixing, making with the food with much oxalic acid in cooking, can blanch the food with much oxalic acid first with the boiled water, cross the cold water to pull out, crowd the dry water, and then mix the cooking with beans, shrimps to eat, would not lose or influence the absorption of shrimps, beans calcium to utilize in this way. Should also supplement vitamin D while enriching the calcium, because vitamin D can adjust and control calcium phosphorus supersession, increase absorbing and utilizing to calcium of organism. If match and share the food high in calcium content with the food high in vitamin D content, there is result of getting twice the result with half the effort. Children's vitamin D day delivery volume should be 10 micrograms, if every the sky and the sun shine time for no less than 2 hours, eat two more yellow eggs, will seldom present the shortage of vitamin D. Also should enrich the calcium pay attention to and proportion of phosphorus, children's calcium phosphorus ratio is 2: 1 or 1: 1,If invert or is greater than this proportion, the absorption unfavorable to calcium is utilized. Catch spring kind season, give child enrich the calcium at once!


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