Keep in good health at the Spring Equinox - prevent the disease - start from detail - not

Keep in good health at the Spring Equinox - prevent the disease - start from detail - not
Keep in good health at the Spring Equinox - prevent the disease - start from detail - not
In Chinese medicine, weather state unstable the Spring Equinox, temperature on the low side morning and evening, not only apt to bring out senior or weak patients and not apt to get ill disease of crowd, as to the one that is in working state and high pressure state of high strength for a long time " The subhealthy crowd " ,The ones that should pay attention to taking precautions against that may appear in the future " The not disease " ,Advise citizens to pay attention to adjusting one's own habits and customs in this period of time. Such as try hard little to get the intersection of crowd and intensive place, can pay simple body building with living environment, such as climbing stair, skipping rope,etc., it is too early that the time of sport is difficult. Getting up early can use light brine to gargle while washing and gargling, the room opens the ventilated time of window difficult too early every day, comparatively suitable after 9 o'clock. The Spring Equinox recipe - diet should the intersection of province and acid increase sweet in order to raise temper, it is reported diet in spring have many spread among the people, there are exquisite many Chinese medicine too, are commonly called as eating " Spring " . The expert proposes, in this season, can eat more sweet food which raises the spleen such as red dates, there are honey, fragrant-flowered garlic, spinach,etc., eat little acid and spicy food. In addition, should supplement nut food 3 times, such as walnut, peanut, almond, peach kernel,etc. at least every week, contribute to refreshing oneself drily, except that pruritus,etc.. But the lunch every day, the food of suitable supplementary stewed soup, such as carrot sparerib soup, dark chicken soup of gingko,etc., can both supplement the moisture that the human body needs increase the absorption of protein in the season transition and, contribute to strengthening human resistance. Wear the clothes - wear the clothes, suitable for, leave thick to pay thin the Spring Equinox though after entering the Spring Equinox, it is getting warm gradually, but the diurnal amplitude is still relatively great, and still have cold current that is attacked frequently, the weather changes greater, there is more rainwater, even very cloudy and drizzly. At this moment, should pay attention to, add, reduce clothing. Can leave and have to wear the clothes thinly thick, notice lower extremities and foot are cold-proof, can sweat slightly, the latent one is cold and evil in order to the winter of leaving. The general resistance of old man and child is worse, infectious diseases such as apt catching a cold or nettle rash,etc., it it at this time should pay attention toes that if you can't add, reduce by clothing in right time,last clothes in right amount, don't reduce the clothing too fast for the moment.


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