Keep in good health at the Spring Equinox: Get sun more the big first-selected date Indian bread porridge of tonic

Keep in good health at the Spring Equinox: Get sun more, the big first-selected date Indian bread porridge of tonic
Keep in good health at the Spring Equinox: Get sun more, the big first-selected date Indian bread porridge of tonic
The archaism is said: " whether the Spring Equinox person, negative and positive half looks, too, day and night but the cold heat is flat " . That is to say the the intersection of season and the intersection of negative and positive and equilibrium coordinate, people should comply with the characteristic in solar terms in the health care too, pay attention to keeping the internal negative and positive " Gentle " State. In daily life, the solar terms of the Spring Equinox though the weather is warmer and warmer, the temperature difference is relatively great day and night, and will have cold current that will be attacked, and the rainwater increases. At this moment,it should pay attention to increase and decrease by clothing in time,"it is getting getting colder more extremely, don't getting hotter too" ; Comply with the negative and positive of nature to change, regular sleep; Get sun more, build up health. In diet, propose eating some Chinese yams, Matrimony vine, scalloped pork or lamb kidneys, chicken, carp, black carp, spring onions, ginger,etc.. Can choose the Indian bread porridge of big date, 10 big dates, 20 grams of Indian bread, 200 grams of round-grained nonglutinous rice and right amount of crystal sugar, it is rotten to boil to the well done rice of porridge, there is efficiency of invigorating the spleen and removing dampness, nourishing blood and tranquilizing.


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