Protect the heart good recipe: Eat grapes and does not spit peels

Protect the heart good recipe: Eat grapes and does not spit peels
Protect the heart good recipe: Eat grapes and does not spit peels
Refined with Chongqing, professor, chief physician, the Beijing Deputy Director of blood vessel centre of heart and lungs of general hospital of Military Area Command, Deputy Director of cardiovascular dept.(internal medicine), professional committee's committee member of internal medicine department of cardiovascular disease of the Chinese People's Liberation Army. Know to all know with the people of the refined professors of Chongqing, not only the expert who treats cardiovascular vessel disease with the professor, and pay much attention to propagating the scientific popular knowledge. After the busy work, he finds time to write the blog, answer the net friend's question patiently, popularization work of doing the scientific popular knowledge always enjoying. As the cardiology expert, he knows very well that if prevents from making well, vascular disease of a lot of hearts brain can be avoided. He thinks, defends being seriously ill curing the disease, the doctor who will only immerse oneself in curing the disease cannot be regarded as the best doctor, the experts and scholars should all put down the figure, do more popular sciences, teach ordinary people the scientific idea in most popular way. Way to protect heart this time it interviews to be to say whom grape begin from professor. " eat grapes and does not spit the peel of grapes " ,Refined professor say to reporter " whether this not only one tongue twister, one protect the intersection of heart and good recipe " with Chongqing . Tell reporters, there is a kind of phenomenon that calls " France's phenomenon " on medical science to the professor ,Mean the French morbidity of coronary heart disease is obviously lower than countries such as Asia and America and Europe,etc.. As to this, medical workers do a large amount of scientific research all the year round, find finally, it's proved grape do Frenchmen a lot of favor. Frenchmen love drinking red wine, eating grapes on ordinary days, not only does not spit the peel of grapes, will also connect with the grape seed and eat together at the same time. Discover, white black false hellebore alcohol contained prevents atherosclerosis in the peel of the grape, adjust function such as the fat of blood, inhibiting the blood platelet to condense, reduce the blood and stick consistency and strengthen immune ability. There is a very strong anti-oxidant, anti-aging material that is called the original cyanine in the grape seed plainly, efficiency of it than vitamin C, the intersection of Vitamin E and high several dozen times. In addition Frenchmen like drinking the wine, just because of this kind of habit of theirs, make the nutrient in the grape enter the organism, " expands the blood vessel " of alcohol at the same time with alcohol Function lets blood vessel do once too " The blood vessel setting-up exercises " . This let Frenchmans protect inadvertently cardiovascularly. So, refined with Chongqing says, " the doctor of division of cardiology in whole world is while providing and preventing the healthy life style of coronary heart disease, always emphasize: The wine of limit of giving up smoking, but not give up smoking and stop drinking. " But add " drink, want, grasp degree, get drunk, one hundred hurt and have one profit with professor. " He drinks red wine each time, will limit to two cups. Except that eating more can protect the blood vessel, opposes lipid and crosses the food oxidized like grape, notice nutrition matching with the refined diet in Chongqing very much. As to the nutrition circle what praised highly ate more both refined and coarse grains, five kinds of colors, red and yellowish green and white and black, he agrees very much too. Not only should eat healthy food, it is but also the magic weapon keeping the cardiovascular vessel healthy to do more physical exercises. "Sports, for lowering blood pressure, improving the ischemic state of cardiac muscle, adjusting the supersession of fat of blood and correcting the slight blood glucose unusually,etc. respect toward health, can play a positive role " ,Refined with Chongqing says, most people love sports, but pass a bit annually after working when being young, a lot of people regard busying as an excuse, does not bother to move, even regard sport as a kind of burden. In fact do exercises while can working frequently. Stature tall and straight and size well-balanced and Chongqing has own sport principles refinedly: Not sitting if it is possible, can climb the floor and does not take the lift, no car will sit if it is possible in two three stops from here, arrive not to drive by bike. As to often sitting in front of the computer the person working, has sat and let the intravenous blood reflux of shank not be good for a long time, apt long thrombus of deep vein to some special crowds. Suggestion of him, sit for a long time person of work can work sport. For example sit on the seat, can weigh the tiptoe in the hand, accept a muscle group which puts the shank. Generally one group is done for eight times, make eight groups continuously, it is very good exercise to insist on doing every day.


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