The sports expert of our country proposes - -Sports training wants science to know limit

The sports expert of our country proposes - -Sports training wants science to know limit
The sports expert of our country proposes - -Sports training wants science to know limit
It is reported ' Reporter Li TianShu) The sports activity seems linked to hardship. Then, what kind of sports training is scientific? At the scientific conference of Olympic of 2008 that Guangzhou holds on August 1, the field of chief of scientific research institute of State Sport General Administration's sports is on middle fingers of " scientific monitoring and adjustment of the competitive state which the elite trains in the course " of main report made Happen, the sports training of the sports needs holding " degree " scientifically ,Strengthen pertinence. Field say scientific training one the intersection of utility and very strong discipline, different people different in health, to can not be the same that the athletes of different projects measure, the index with different athletes of projects can not be the same either. For example, each athlete will all run into the detection of the blood lactic acid while training and measuring, researchers need to look for everybody's different limit. Participate in marathon, endurance player that rice Wan run, health inner content of blood lactic acid must take low; And hectometre, project of hurdling etc., the blood lactic acid in athlete's body content must be higher than normal people's level. Field say scientific training must be pointed, the test in need of carrying on individual difference is monitored. Through monitoring for a long time, judge the terminal blood lactic acid in an athlete's body value, and then let them train more scientifically. Generally speaking, sports training is very arduous, but the field points out, gritting one's teeth insists on training the complete science of this kind of situation, especially under the circumstances that the intersection of athlete and health appears the tired situation, need to adopt some means for revovering at once, besides adjusting the training amount, will supplement athletes from nutrition. For example, the athletes relying mainly on strength training, consume many proteins, will supplement protein soon; The athletes specializing in training in speed, explosive force, the lactic acid in the body content is too high, must let him eat more alkaline food such as vegetables. In addition, will adopt relaxing the means of massage, physiotherapy,etc. and adjust athletes in psychology.


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