The Spring Equinox: Reduce clothing "should not too early " " go to bed and get up early late " in daily life

The Spring Equinox: Reduce clothing "should not too early " " go to bed and get up early late " in daily life
The Spring Equinox: Reduce clothing "should not too early " " go to bed and get up early late " in daily life
Welcome the Spring Equinox one of the twenty-four solar terms of the lunar calendar on the 21st, this season, though weather has been already warmer and warmer, but still there will be cold current that will be attacked. Keep in good health unless expert remind say, this season, reduce the public by clothing " should not too early " ," go to bed and get up early late " in daily life . Sanitarian Zhang DongSheng says, in season of the Spring Equinox, it is cold one minute and hot next to keep in good health, sometimes will get hot quickly, it is very apt to cause the illusion coming in summer to somebody. So, there is " wear the clothes arbitrarily in the two or eighth lunar month " since ancient times Statement. "A lot of people put on the clothes of summer too early, in fact such danger is very big, very easy to let the body formed disease by the wind. " Zhang DongSheng says, as the saying goes that has " eaten the zongzi on the Dragon Boat Festival and just sent the cotton-padded clothes " ,So, should pay attention to not adding and reducing the Spring Equinox season, the public clothing," getting getting more cold, getting getting hotter more too more extremely " . It should not be too early too many to reduce clothing. Should add the clothing in time when there is cold air influence, avoid the emergence of diseases such as cold,etc.. The season of the Spring Equinox, it is mediated that angry spring, the new students of everything. In life, a sanitarian reminds and says, people can sleep late to keep in good health, get up early, begin morning exercises gradually, the best method is to take a walk, jog, shadowbox. Quantitative to have a dinner, complementary by reaching the negative and positive. Certainly, comply with, change solar terms, pay attention to, keep mood to be joyful, take, defend rage especially. Keep in good health sanitarian remind, say the Spring Equinox season, it is infectious disease that occur frequently one especially, the environmental sanitation of daily life is very important too, no matter indoor or outdoor, must clean the dirt in unattractive corner and dark dead angle clean. Meanwhile, should keep clean and airiness in the room, the peculiar smell of the kitchen, bathroom should be excluded, reduce the air pollution, pay attention to regulating the indoor warm humidity well. (reporter Zhou RunJian)


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