Spring is coming how to keep in good health and prevent disease?

Spring is coming, how to keep in good health and prevent disease?
Spring is coming, how to keep in good health and prevent disease?
It is complied with that the culture of keeping in good health of Chinese medicine, pay much attention to four o'clock from ancient times " " . " ask usually in the Huang Ti " have one " whether four angry to transfer loud theory of god ", specially describe the principle of keeping in good health at four o'clock. Think people are among world, if you want to don't have disease, have disease few, must comply with raw, Xia Chang, autumn harvest, natural law hidden in winter in spring of four o'clock, carry on the diet, sport, psychology and keep in good health rationally. Then, how to keep in good health in spring? " pass inside " is pointed out: "In spring March, this is old. World all raw, everything, with honour, lie, get up early night, wide step, on front yard, take place into slow shape, in order to make will grow, grow and kill, give and take, award and fine, a angry one answer spring, even way to keep in good health; The ones that went against injured the liver, changed for being cold in summer, presented few elders with respect " . Mean spring is three months, it is main new student, season rising and succeeding. The nature is in the vigorous state, everything is prosperous, a hundred flowers in bloom, by kinds of new student, air that be risen and succeeded,too should sleeps regular of night, get up early every day, take a walk in courtyard, hang down loosely hair, dress loosely, in order to uphold the ambition, don't walk and kill and fine to take the thing plundered! Violate the way to keep in good health of this spring, may damage the liver, keep in good health in summer that and will influence, may lead to the fact some seasonal diseases take place. Here, ancient's focal point has introduced the main point of keeping in good health in spring since daily life and movement. In fact, the diet must comply with the climatic change characteristic in spring too while keeping in good health. It is four that " Zhou Li " divides medicine, among them there are " dietitians " ,Point one kind of medicine of nutrition, explain the Chinese ancient and pay much attention to nutrition and healthy relation from ancient times. But the one that should point out is, the food therapy of Chinese medicine, compared with modern medical nutrition, there is a ripe and complete theoretical system, it is angry on theoretical foundations of Chinese medicine such as the five flavours theory,etc. that it is set up in the five elements of negative and positive, hidden and is like collateral channels, medicine four, and pay attention to the five flavours compatibility of food, equilibrate nutrition, have a meal etc. dialectically, the content is rich and colorful, and show unique characteristics. Medicated diet of Chinese medicine talks about the food bad smell, how it is not merely a nutrient component? Also define the attribute of negative and positive such as being warm and cool of fever and chills of the food. Spring mainly grow, can eat more food with function of growing such as Chinese toons, bamboo shoot appropriately, can drink green tea, mint tea, the intersection of mulberry and the intersection of chrysanthemum and tea,etc., cool to up to completely, prevent infectious disease in spring. Meanwhile, can be appropriate eat more fruits, such as snow flake pear, apple, orange,etc., can drink porridge of lily, white fungus porridge, bird's nest porridge, or drink pear syrup of snow pear juice, almond juice, hydromel, autumn,etc.. The ones that mend function in relatively suitable for tonic, mutton, dog's meat of HanDong,etc. warmlying are carnivorous should eat or does not eat few. Occur frequently disease as to spring, such as the blood pressure fluctuation of essential hypertension, often have inflammation on irascibility, can use and make clear stomaches such as man's tea, chrysanthemum,etc. fire, the clear irascibility that because can it is cool to make man's tea, chrysanthemum bitter bitter. Common ulcer mostly the intersection of diseases with such symptoms as costal pain,etc. and stomachache to make stomach in disease when season vary, can disperse the depressed liver-energy with Su Ye, dried orange peel, citron, fingered citron, Chinese rose,etc. and the stomach. And to the windy hot cold in spring, are shown as and swallowed aching, generated heat, thirsty, etc, products pungent in flavor and cool in property such as available honeysuckle, gold lotus flower, peppermint,etc., steep water and act as tea is drunk frequently, with solve table, evacuate wind to be hot clearing away heat detoxifying, favourable throating while being cool while being hard. Barely warm but still cool in early spring, many chill colds, is shown as evil is cold, clear tears,etc. have a stuffy nose, flows, can use very light blue, ginger, Radix Angelicae Dahuricae, Su Ye,etc. to be the peppery and warm product, or endure and make tea, or add the brown sugar, or eat the rare congee, by solving tables hard and warmly, it is scattered and cold to expell wind. As to greedy to cause wind spring chill at the cold while being cool, one the intersection of ginger and soup, drink, put on the cotton-wadded quilt, can often solve by a Khan. In addition, will certainly avoid using the cold drink after what I want to emphasize is cold here. Often can see, take food cold drink, cold drinks and snacks and cold cool traditional Chinese medicine, lead to the fact the situation that the condition delays at clinic. Traditional Chinese medicine is thought cold no matter chill cold, or the hot cold of wind, are all mainly diseases of the body surface. " pass inside " is said: " it is in the cover person, Khan sends it " . It should be to expell wind to treat the total thinking scatteredly and evilly, should sweat and solve tables. " it is not far warm to sweat " ,Cross, use cold and cool, will unfavorable to, solve table to be scattered and evil. Nowadays era when cold drink such as the mineral water, coke, ice cream, iced tea, cold drinks and snacks walk crosswise, people are very apt to eat these cool things to swallow and do dry symptom of the mouth in order to relieve after cold. Though more delightedly on for the moment all right so, may because of the cold cool stimulus often, cause tables to be evil and bend over inside, the disease left inwards, " the ice bends over perverse trend " which the ancient called ,Very apt to result in coughing the condition is too touching to heal. Cold is not good, turn into cough again, the drawback of eating cold drinks and snacks is really too big. And a Chinese medicine medicated diet prescription of growing the liver, such as porridge of the fruit of Chinese wolfberry of sesame seed of oat, tea of mulberry chrysanthemum,etc., relatively suitable for the chronic disease patient of old age to eat. If deficiency of the kidney of the liver is empty, the precise blood is insufficient, can often be shown as hair lossing, beard and hair white, etc for a long time, the food therapy can nourish kidney of liver, extravasated blood and grow with black sesame, the fruit of Chinese wolfberry. The Chinese medicine ancient has a first side, are called " rough pill of mulberry " ,Mulberry leaf and black sesame make up, there are certain advantages on maintaining the hair. Tea-drinking generally should it drinks green tea to be fine, woman like to be beautiful personage, can drink some scented tea appropriately too, can fetch the rose, Chinese rose, green plum blossom and steep water and act as tea-drinking, disperse the depressed liver-energy to solve strongly fragrant and adjusting the result improved looksly. Certainly, we to the intersection of Chinese medicine and four seasons theory of keeping in good health, can machinery is understood. If yang rise and succeed spring, common people can't warm to mend, until physique belong to timid and cold usually, fear cold to afraid of cold, suffer from abdominal pain, like warm crowd, it mends to be still essential while being warm while being appropriate, still should use cool drink. In a word, suit measures to local conditions, suit measures to differing conditions in terms of time, suit measures to different persons, it is a marrow of culture that a doctor of traditional Chinese medicine keeps in good health that the individual keeps in good health, the theory must not be stubborn to treat traditional Chinese medicine and keep in good health. Chief physician of Dongzhimen hospital of Beijing University of Trad. Chinese Medicine, professor, doctoral supervisor Zhao JinXi


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