The guide of keeping in good health to spring and summer: 6 kinds of most nutritious vegetables

The guide of keeping in good health to spring and summer: 6 kinds of most nutritious vegetables
The guide of keeping in good health to spring and summer: 6 kinds of most nutritious vegetables
Like this and red vegetables ' Food of vegetables) Contain a large amount of folic acid ' The intersection of folic acid and food) With alkali of beet beetroot. These two kinds of chemical materials act on the level that can reduce homocysteine together, this is a kind of inflammation mixture, can damage the artery, increase the ill probability of heart disease. And the natural pigment in the beet beetroot --Cyanine glucoside of �� is proved that can prevent cancer by the experiment. The pakchoi that a cup of pakchoi minces only contains 22 calories of heat, but contain a large amount of nutriment. Contain sulphur of turnip in the pakchoi plainly, can increase the content of the internal enzyme. Enzyme can prevent production of the free radical to destroy cell from and can prevent cancer ' Food of cancer) , discover compared with any other plant chemicals, turnip sulphur it promotes ability that enzymes produces to be most high usually. The lettuce contains a large number of xanthophyll and yellow quality of corn in half a cup of ripe lettuces, every cup contains 10 milligrams. These call carotenoid chemicals preventing the retina from wearing out, because these materials can absorb and damage eyes ' Food of eyes) Light. Cortex Cinnamomi Cortex Cinnamomi contributes to controlling blood glucose ' Food of blood glucose) ,Lower the ill rate of heart disease. In fact, discover, 2 type diabetes (diabetic food) The patient takes in a gram of Cortex Cinnamomi every day, lasts 6 weeks, its blood glucose, fat of blood and bad cholesterol will have reducing notably. Content 3 of Omega in purslane of purslane is the highest, and discover, melatonin in purslane is any other fruits ' Food of fruit) With 10 times of the vegetables. The Matrimony vine is in all fruits, the anti-oxidant ability index of the Matrimony vine is the highest. And discover, the sugar in the Matrimony vine can reduce insulin to resist, thus prevent diabetes.


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