Guide to skin care: 10 kinds of daily food raise whole body to maintain the skin and invigorate the kidney

Guide to skin care: 10 kinds of daily food raise whole body to maintain the skin and invigorate the kidney
Guide to skin care: 10 kinds of daily food raise whole body to maintain the skin and invigorate the kidney
Protect the brain: Spinach Because there are compositions such as carrotene and ultra oxide fork enzyme,etc. " Reduce the food " ,Can prevent cerebrovascular pathological change and protect the brain. Which belong to " Reduce the food " (used at the end of a special alternative, or rhetorical question)? The expert studies to show, the spinach stands in the breach. Secondly for vegetables such as fragrant-flowered garlic, spring onions, pea angle, tomato, carrot, small green vegetables, soybean, garlic leaf,etc., shell food such as walnut, peanut, American pistachios, cashewnut, pine nut, almond, and brown rice meal, pork liver soup are selected for use when worth your invigorating the brain. Protect the eyes: Sweet potato There is vitamin A " Protect the little bodyguard of eyes " Claim lack human body it,it is can drop not to last mere abilities weak eyes, will fail to the adaptive capacity of the dark environment too, it is apt to suffer from nyctalopia when being serious. Vitamin A is formed after carrotene is changed. Besides carrot, contain rich amount of abundant carrotene in sweet potato too, can offer abundant vitamin A, can promote eyesight, and it benefits skin to often eat sweet potato. Hair care: Kelp talk about food of hair care, you might know much, be able to make the intersection of hair and pitch-black dark sesame, the ginger that can make hair grow, or walnut,etc. that can make hair glittering. But who is your all-round champion who know hair care of food? It is a kelp, the nutritionist thinks, the often edible kelp not only can supplement the iodine element of the body, and have special efficiency to growth of the hair, moist, bright pool. Protect the lung: Discovering newly, can prevent respiratory disease to eat tomatoes 3 or more times every week of tomato Britain, protect one pair of lungs against the infecting of the bacterium. But the content of soluble candy is inversely proportional to in content and tomato of lycopene, that is to say, the more sweetless tomato, among them the higher lycopene content is. Leg guard: Banana The banana with abundant potassium element ranks the first in the food " The American leg past master " ,Abundant potassium element that it includes can help you to spread shank muscles and prevent the leg from pulling a muscle. The ones that ranks the second " The American leg past master " It is a celery, it has a large amount of colloid calcium carbonic acid, apt to be absorbed by the human body, can supplement the calcium that both legs need, still can prevent from playing half-length edema. Protect the heart: It is proved that the German expert of deep-sea fish has released such a group of experiments: Insist on eating 50 grams of fish every day, can reduce the emergence of 40% of the heart disease, it is good by eating the deep-sea fish particularly. Unsaturated fatty acid included in the fish, is commonly called as " good fat " ,They can take on the helper against blood coagulation pharmaceutical in nature, can lower blood pressure, excitability of inhibiting the cardiac muscle, heart rate of retardance, thus protect the heart. Protect the kidney: Black soya bean The black soya bean is praised as from ancient times " The valley of the kidney " ,And the black soya bean is by the look of appearance, you will find its shape is similar to human kidney. They not only the flavor is sweet and flat, Chinese medicine thinks strengthening the body, blood circulation promoting favourable water, efficiency of detoxifying, caring skin that it also invigorates the kidney, especially suitable for the persons who suffer from a deficiency of the kidney.


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