Guide to skin care: Ten kinds whiten delicious vegetables of skin

Guide to skin care: Ten kinds whiten delicious vegetables of skin
Guide to skin care: Ten kinds whiten delicious vegetables of skin
Mention improving looks, what a lot of people thought of at first is to go to the beauty parlor. In fact, so long as often edible vegetables, can let your skin be coloured and dazzling all the same, its result is not second to the beauty parlor! Study according to the nutritionist, the following food is a cosmetic expert! Pea: <>The black dim, makes surface gloss that record, there are the peas " " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned into vitamin A in the body originally, act as the bearing. White turnip: Chinese medicine think white turnip can " whether favourable the five internal organs and make people's fair and clear muscle " . The reason why white turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip. Carrot: The carrot is praised as " The food of skin " ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body are harmful to become got in order to get rid of, the skin seems finer and smoother and ruddier. Asparagus: The asparagus is rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate. Sweet potato: The sweet potato includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus contribute to improving looks. Mushroom: The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. The edible mushroom will make women's estrogen secrete more vigorously, can defend always resisting aging, make the skin gorgeous. Bean sprouts: The bean sprouts can prevent the freckle, black spot, make the skin white. Sponge gourd: The sponge gourd can lubricate the skin, prevent the skin from producing wrinkles. Cucumber: The cucumber contains a large number of vitamins and free amino acids, abundant fruit is sour, can clean and whiten the skin, dispel sunburning and freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces. Wax gourd: The wax gourd includes microelement zinc, magnesium. Zinc can promote the human body to grow, magnesium can make people energetic, has rosy cheeks, the skin is fair and clear.


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