Guide to skin care: 17 kinds of food are whitened easily by you

Guide to skin care: 17 kinds of food are whitened easily by you
Guide to skin care: 17 kinds of food are whitened easily by you
The callisthenics of the skin is closely related to uptake of different materials, if the skin can not be got in the body the abundant nutrient component is supplied, even if advanced cosmetics, it is difficult to enable its callisthenics. Then which are the food which whitens the skin? (1)Broccoli it contains abundant vitamin A, vitamin C and carrotene, can strengthen the resisting and damaging ability of skin, contribute to keeping the elasticity of the skin. (2)Carrotene of carrot contributes to maintaining the normal function of the skin tissue, reduce skin wrinkles, keep the skin moist and delicate. (3)It is the skin can improve the cell activity of skin in the favorite food in the evening for the milk, old and feeble, efficiency of strengthening the skin tension, dispelling little wrinkles etc. of delaying the skin. (4)The soybean contains abundant Vitamin E, the chemical words that not merely can destroy free radical, inhibiting the skin oldly and feebly among them, still can prevent the pigment from depositing. (5)The kiwi fruit is rich in vitamin C, can interfere with the melanin to turn into, and contribute to dispelling and criticizing the freckle on the skin. (6)The tomato contains tomatoes red and plain, contribute to flattening wrinkles, make the skin delicate and only fine. Take tomato to be difficult to appear black orbit often, and difficult to be sunburned. (7)Honey contains a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, it can make the skin ruddy and delicate, glossy to often eat (8)The pork skin is rich in collagen and elastin, can make cells enrich and reduce wrinkles, strengthen the skin elasticity. (9)Fatty acid on include salmon fish can dispel a destruction skin collagen and keep warm because active substances biological, prevent wrinkles from producing, prevent the skin from becoming coarse. (10)Kelp contain abundant mineral, take, can mediate sour alkalinity in the blood often, prevent skin from being too much and secrete the oil. (11)The mineral water can make the skin soft, clean in vain, contribute to digesting and detoxifying. (12)The shellfish includes vitamin B12, contributes to protecting the skin gloss. (13)The chicken contains to have no lipoprotein and thiamine, help to improve elasticity of skin. (14)The spinach contains vitamin and iron, the ones that contribute to keeping skin and nail are esthetic. (15)The malt is rich in Vitamin E and protein, contribute to the growth of the hair. (16)The orange contributes to improving elasticity of skin, reduce wrinkles. (17)The tuna contains a large amount of vitamin D, calcium and phosphorus, contributes to the health of teeth and the skeleton.


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