Guide to skin care: 7 kinds of cosmetic recipes The woman whitens indispensably

Guide to skin care: 7 kinds of cosmetic recipes The woman whitens indispensably
Guide to skin care: 7 kinds of cosmetic recipes The woman whitens indispensably
Can brighten angry to raise as to women overcast invigorating the spleen natural articling to bring up kidney benefit diet that maintain the skin is should more, also how include protein, amino acid, vitamin C, thiamine, Vitamin E, the intersection of vitamin A and relatively high food while being supplementary. Concrete association medicated diet or cooked food, introduce leaving for example, for your guidance. The intersection of emerald and the intersection of jade and the intersection of bean curd and the intersection of batching and 12 of the fruit of Chinese wolfberry Qi, the intersection of jade and 10 of bamboo, the intersection of rape and 400 of heart, tender the intersection of bean curd and 250. Make the heart of France rape, will go the root is cleaned, and cut the cross with the knife; Bean curd, cut 6 centimetres of square small one. The frying pan turns on the water 1000 ml, quench into the bean curd piece after boiling, add 3 grams of salt, blanch for 3 minutes and pull out; Add and is short of vegetable oil a bit in the pan, when oil warm fifty percent are hot, play the rape heart to fry slightly, water, 2 of salt, boil 5 minute, pull out, the dish leaf outwards, yard is in the plate. Add clear soup, the fruit of Chinese wolfberry, jade bamboo in the pan, boiling is 6 minutes, add the bean curd, salt, gourmet powder, boil for 3 minutes, thicken soup with the wet starch, install in the plate. Function maintain the skin pool skin, spurt liver and stomach. Meals this use the fruit of Chinese wolfberry, nourish blood gentle liver; Jade bamboo, raise overcast salivation promoting; Dish heart, includes the vitamin C and chlorophyll; Bean curd is high protein, low fat, low cholesterol food. This dish is bright in colour, tender and delicious, nutritious, and include many kinds of vitamins, can brighten the skin, weight-reducing callisthenics. The batching black soybean of black-and-white vegetable chicken feet soup is 150 grams, chicken's claw is 300 grams, white Wei is 20 grams. Make law black soya bean, choose go impurity, soak 30 minute with fresh water, spare; Chicken's claw is cleaned, puts in the boiling kettle, scalds completely and takes out water; After white Wei is wrapped up with the gauze, tighten. Turn on the water in the pan, put into black soya bean, white Wei and chicken's claw, use fire boiling, skims and floats the foam, after adding the cooking wine, change the small fire to braise until the black soya bean, chicken's claw are crisp, flavour with the salt, gourmet powder. It is angry that the function is warm to hit benefit, invigorate yin and invigorate the kidney. The black soya bean that this meals takes, includes protein, fat, carbohydrate, carrotene, vitamin B1, vitamin B2, nicotinic acid,etc., and there are soybean and yellow ketone glucoside, is choline, soybean steroid alcohol, suffused with acid, folic acid. Its flavor is sweet, the sex is flat, enriching the blood, favourable water function of blood circulation promoting of invigorating yin. Chicken can be warm and angry while mending. The bitter gourds are stewed 500 grams of clam of batching of clam, 250 grams of bitter gourds. Make law, go bitter gourd flesh, put into boiling water, blanch, pull cold water out, cut into one more. Clam clean, put into pan, water, boil, open one's mouth, pull to clam out, go shell and viscera, the lower oil cauldron is fried, add cooking wine, raw ginger juice and refined salt to fry and mix evenly, the pan arises. Use the earth pot, pave the bitter gourd stretch at a pot of bottom, clam's meat is put on it, strengthens garlic, Jiang Mo, spring onions section, white sugar, right amount of fresh water, the small fire is stewed to clam's meat very ripe and tastily, drench the sesame oil, can eat. The function clears away heat and stomach, brighten and maintain the skin. This meals uses the bitter gourd, clearing away heat and stomach, empty worries and detoxify; The clam, includes compositions such as protein, many kinds of human body essential amino acid, Vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium,etc., can brighten cosmetology. Yulan the intersection of pig and the intersection of skin and the intersection of custard and batching do 150 of pigskin, 40 of water-soaked bamboo slices, 50 of lettuce, black the intersection of Auricularia and 30, 100 grams of pork. Make the law and do the pigskin to send with the oil after cleaning, and then soak in the fresh water for 2 hours, pull out and cut 3 centimetres of square films, put into pan, add the lotion soup to boil for 10 minutes; Auricularia, water-soaked bamboo slices, water is sent completely, clean; The lettuce, slice; Pork, starch after the section. It is hot for frying pan to burn, refuel after the slippery pan, fry meat slices first, change color, blow pan, fry the intersection of lettuce and slice and then, add a little salt, water, black Auricularia, water-soaked bamboo slices, boil for 3 minutes, add the pigskin, meat slices, gourmet powder, boiling is 2 minutes again, the wet starch thickens soup finally, can hold one and go with rice or bread. Function blood circulation promoting invigorate yin, moisturize pool skin. This meals uses the pigskin, sex flat, flavor sweet salty, can moisturize pool skin, blood circulation promoting invigorates yin, protein included is mainly albumin, globulin, keratin, elastin, collagen,etc.; The lettuce, includes many kinds of vitamins, can clear away heat and care skin; Black Auricularia, invigorate yin and invigorate the kidney; The water-soaked bamboo slices adds the color with the adding fragtant. It is 50 grams respectively that the lotus seeds brighten cake batching white lotus seeds, white French beans, white Indian bread, the Huaihe River Chinese yam, 15 grams of white chrysanthemums, 250 grams of flour, appropriate amount of white sugar. Make the law and break white lotus seeds, white French beans, white Indian bread, the Huaihe River Chinese yam, white chrysanthemum into powder first, mix with the flour thoroughly, add the fresh water and knead the dough, and then pave and cut a square of rhombus, have the food steamer to steam for 30 minutes, can eat. Function invigorate the spleen benefit to be angry, expell the wind flat liver. This meals uses French beans, Indian bread, Chinese yam, invigorate the spleen and invigorate yin, it is angry to ooze wet benefit; Lotus seeds, it is clear to rise with the stomach; The chrysanthemum, the clear liver expells the wind. So can moisten the skin originally, dispel the spot and brighten. Brighten and drink batching 200 grams of milk, flesh of water-melon is 250 grams, half a lemon. Make the intersection of law and the intersection of water-melon and flesh, cut square, lemon take skin cut silk, set with the milk free in the the pans together, boiling boils with the sugar, make the candy melt, drink frequently 3 minutes later. Function and stomach moisten the lung, angry salivation promoting of benefit. Flesh of water-melon (namely the edible part of the water-melon) that this meals takes ,Includes phosphoric acid, malic acid, carbohydrate, many kinds of amino acid, saccharase, vitamin C,etc.; The lemon, containing machine acid, hesperidin, yellow ketone glucoside, carbohydrate, vitamin C,etc.; Milk, includes protein, calcium, phosphorus,etc.. So can be soft the skin is brightened. Oyster sauce romaine lettuce and batching romaine lettuce are 250 grams, 30 ml of oyster sauce. Make the intersection of law and frying pan, cook hot with a little vegetable oil, mix, fry 2 minutes such as romaine lettuce with very hot oven, add salt, oyster sauce, gourmet powder, clear soup, boil 2 minute, can get up pan install dish. Function clear away heat salivation promoting, care skin with the stomach. Its romaine lettuce that this meals takes, the lettuce that the leaf used, includes many kinds of nutrient components, there are minerals such as protein, candy, carrotene, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron,etc., flavor sweetness and bitterness, the sex is cool, clear away heat on the function of salivation promoting, and clear and melodious and delightful; Oyster sauce, boiled for oyster's meat, the oyster included microelements such as essential amino acid, iodine, zinc, selenium, calcium of human body,etc., can care skin with the stomach.


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