Nine laws of weight-reducing by dieting in spring and summer

Nine laws of weight-reducing by dieting in spring and summer
Nine laws of weight-reducing by dieting in spring and summer
Nowadays, it is a beautiful pronoun to be thin. So the increasingly many person exhausts mental and physical efforts in order to reduce weight, even abandon the health and will not grudge. Introduce the method of weight-reducing of nine pieces of diet health as follows, help you to reduce weight healthily fast thinly. Food after will certainly thin one, drink first, have a meal attentively, park changing the eating habit promptly while being hungry non-, food of liquid such as eating soup or water before a meal first, later ate the solid food, took attentively while having a meal, do other thing, propose at every meal can bite at least 20, have enzyme enzyme to decompose starch type inside the saliva, grip several more, can let the starch type be decomposed first, and the food entering the stomach has been diminished because of the molecule, also more easy to digest, can lighten the stomach burden. Eat, too can feel apt and full slowly, will let the intersection of appetite and dwindling gradually, full sense too can rest longer. Basically, so long as does not feel hungry to have, show the body has already absorbed enough nutrients, needn't eat any more, usually have the feeling that has [full ], it is all too many. Will certainly thin two, can drink water two hour after a meal principle to drink water, needn't drink water if non- thirsty, because it will actually cause the kidney to bear to drink too much water. (don't be drunk water more without thing, it must be busy that water drinks too much) Will certainly thin three and fruit must take among two meal, time three hour after the meal probably with can't take best to take fruit fruit behind the dinner in front of the breakfast, or one hour before the meal, take time of dessert just the same as fruit, fruit should spend, bite, ones that try not to use fruit juice type attitude. There are beverages while to eat dessert or the fruit, or should be according to the principle of food after drinking first, drink the beverage first, and then eat other solid food. Four, principle that must be thin: Liken the car, the motorcycle, car, truck, if let motorcycle go ahead, then the car, the truck finally, then the traffic will be very smooth, because the motorcycle volume is small, mobility is high, will not cause the blockade. On the contrary, if the truck goes ahead of the rest, the car, motorcycle again, that is sure to hinder traffic. The same, enter the food of the stomach, should let the most too the easily digestible food is entered first, so should drink the soup first and then have a meal, because water does not need to digest through the stomach, can enter the small intestine directly, absorb, supply the moisture of whole body, soup is about five minutes, but soup than the intersection of water and nutrition, propose, eat soup first, can let hungry health supplement moisture first not merely, also can obtain nutrition at the same time, and like water, can all increase the full sense, there is less food amount let, absorbed. Must be thin five, fruit are eaten in the middle of two meal: Generally speaking, the solid food needs 3-4 hours to digest inside the stomach, (the reason why we will be hungry in 3-4 hours after usually having enough) ,But the fruit needs half an hour to digest until an hour, if shine the traditional eating habit, have a meal first, eat soup again, the fruit, will cause the the most following meal not to digest yet after and then having a meal, the soup is inserted again, can not supply the moisture of the body at all, the brain will send out the thirsty message, been letting you drink water all the time, but this one that can only be solved in the mouth is thirsty, ones that can not solve health are thirsty. Finish digesting yet by food, fruit of the upper most layer,will corruption in half an hour, the corrupt fruit will produce bacterium and waste gas, the bacterium will cause the stomach to be uncomfortable, the waste gas is apt to cause the bloated air or air discharged to have stinks, tart flavor, the serious one will also have a phenomenon of gastric acid adverse current. So the fruit can't be eaten after the meal absolutely, must be fat to eat fruits after a meal, will form the acid physique. Certain thin dietary habits six, dinners don't be eaten too late: Because the need is digested in 3-4 hours, if eat too late, while sleeping, the stomach will also be operated, but at the time of people's sleep, internal organ operation will be slower, but if a pile of things wait to digest inside the stomach at this time, the blood of the body will be concentrated to the stomach, assist to digest, so get up in the morning, not only has not thought the god clear air comfortable,but also will also feel dazed sometimes, because the blood of every organ went to the stomach, so will cause this kind of phenomenon. It is certain and thin dietary habit seven, if you can't propose, take /drink: 1, Eat raw: Including cold drink, romaine lettuce, because the romaine lettuce is the sombre thing, human organs are all warm environments, often eat the raw food, it is bad to the organ. 2,Dairy products ( Includes U.S.A. to spurt) : Milk, give ox drink, give whom somebody drink, so human body to can't decompose protein in the milk. The digestion of the human body is decomposed by various enzymes, but decompose the enzyme of the milk in the human body, fade after weaning, the substitute is enzymes of different general food of resolving. Generally think the milk supplements the calcium quickest way, right, the milk really has calcium, but supplementary to follow what does it be able to absorb different more or less. The higher protein is, the higher the content of phosphorus is, but the content of internal phosphorus is a relation of sticking up the board with the content of calcium, the higher phosphorus is, the lower calcium is. After absorbing protein of too much milk, the density of phosphorus will be raised, the density of calcium will be reduced, in order to maintain the equilibrium of phosphorus calcium in the blood, the health will draw the calcium from the bone, come down for a long time, the bone has been originally corroded gradually. In fact, supplementing the calcium can be absorbed from other food, onion and apple all have abundant calcium, or replace the milk with milk of plant, it is a very good choice. Certain and thin eight dietary habit, soup moisture content quantity that all meal advise ' Soup or weight that water add up all) : 1,Breakfast: Proposed 500 to 700cc, because did not drink water in the whole evening, the body needed some more moisture contents, breakfast is not used to eating soup, can drink the warm Pu'er tea (author pushes away very much oh) ,Drink warm soya-bean milk, warm black tea, have candy to be diet and all right, try not, drink general beverage on the market. Finish drinking the soup, can begin to have breakfast, needn't wait. 2,Lunch: Propose, drink the intersection of 400-500cc and about soup ' I oneself take sell for on the market wash the steeping seaweed soup) ,If the lunch is brought by oneself conveniently, can consider the water yield before the meal, the soup is full so as not to finish drinking, if order conveniently, don't eat if anyway can not eat any more, not when there is no alternative, would rather ravage the food, don't ravage one's own body either 3, Dinner: Propose about 400-500cc of soup or water. Because the supersession will be worse in the evening, drink too much water, may cause the hydropic physique, want, reduce weight, dinner solid quantity of food propose too that it is a bit less to take, eat more a bit daytime ' Don't exceed sedulously ing amount) ,Metabolize lose basically . Certain thin nine dietary habit, during when allowed, thirsty to drink water is hungry to take some sweet food right away: Because that is the message that health sends out, don't maltreat him. Have enough after a meal in the evening, if still feel hungry ,It is nerve of stomach that is doing mischief, ones that dare to drink can drink some thick wine, but can't put up the pickles to eat, waste efforts of otherwise one day,it last one that drink (me) ,Finish sleeping early.


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