Guide to skin care: Anti-aging food Must eat at the beginning of autumn

Guide to skin care: Anti-aging food Must eat at the beginning of autumn
Guide to skin care: Anti-aging food Must eat at the beginning of autumn
With the improvement of people's living standard, pay attention to solar terms and healthy relation more and more, after the beginning of autumn, what can eaten to let people slow aging? The healthy expert gives an idea as follows: Broccoli: The broccoli contains a large amount of vitamin A, vitamin C and carrotene, resist and damage ability, keep the skin elasticity playing a very good role in improving the skin. Lotus root: No matter lotus root is born or familiar with, have very good medical value. Chinese medicine thinks, it is cold, sweet and cool to catch the lotus root and enter the stomach, can subdue the cool blood, clear and irritated and hot and stopping vomiting and rushing down of silt. Suitable for diseases such as the polyamine, being drunk, coughing the blood, spitting blood,etc.. Women avoid eating anything raw or cold postpartum, only not avoid the lotus root, because the lotus root well subdues silt function, so have among the people " Pick the tender lotus root and defeat a imperial physician newly " Saying. The efficiency that the prepared food nourishes the stomach, invigorates yin, the benefit of invigorating the spleen is angry, it is a kind of very good tonic good merchantable brand. Apple: Fruit most favorable to health. Because apples contain rich amount of fibrous materials, can supplement enough fibrous qualities of the human body, lower the morbidity of heart disease, can also reduce weight. Honey: Honey contains a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, the skin care products to that the skin is excellent, in addition how edible honey can also moisten the lung drily in autumn, from raising it outside inside. Tomato: The tomato contributes to whitening, preventing suntan, the latest research proves, the tomato also contributes to flattening new wrinkles, make the skin delicate and smooth, and prevent black orbit. Soybean: The soybean is very good food to women, among them the Vitamin E contained can delay the skin oldly and feebly and preventing pigmentation, in addition the lecithin in the soybean can also delay women's old and feeble, involutional arrival of postponement. Carrot: The carrot contains abundant vitamin A, vitamin C and carrotene, can strengthen the resisting and damaging ability of skin, still contribute to keeping the skin elasticity, very helpful to also health. Milk: The milk is cosmetic masterpieces from ancient times, can improve the cell activity of skin, delay the function with old and feeble skin and strengthening the skin tension, dispelling little wrinkles, the maintenance of the skin benefits.


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