Guide to skin care: Eat the skin of health out with 10 new big beautiful nutrient

Guide to skin care: Eat the skin of health out with 10 new big beautiful nutrient
Guide to skin care: Eat the skin of health out with 10 new big beautiful nutrient
1,Water is in keeping the skin in good state, the efficiency of few things can be equated with water. Water can let the skin keep water moist and nourish, reduce fine lineses and wrinkles to produce, help cells to obtain the nutriment and remove the toxin. In addition, water still can accelerate circulating and blood circulation in the body, let the skin be healthy and glossy. In order to get perfect skin, propose women the amount of drinking water is up to about 8 cups every day, every cup is about 226 grams. 2,Selenium selenium is a kind of trace mineral, may help to protect skin cell against free radical to destroy, may produce an effective role on preventing skin carcinoma at the same time. The rich food containing selenium includes Brazilian nut, not long little mushroom, shrimp, lamb, porgy's fish, cod, big flounder, tuna and salmon open. In addition, contain selenium in the well done beef, turkey's plain boiled pork, oyster, crab and the whole wheat pasta. 3,Coenzymatic Q10 coenzymatic Q10 is a natural a kind of strong antioxidant that exists in the human body, can help skin and other position cells to avoid free radical to destroy. In addition, coenzymatic Q10 participates in energy producing and immune system function too. The main food which contains coenzymatic Q10 includes oily fish, liver,etc. viscera such as the salmon, tuna,etc. and grain of whole. 4,Antioxidant of antioxidant can prevent from or delay the damage that free radical causes to cells. This kind of damage causes the skin and dries and appears old and feeble signs such as wrinkles,etc.. Much food contains antioxidant, especially fruit vegetables such as the berry, tomato, apricot, beet beetroot, pumpkin, spinach, sweet potato, tangerine, pepper, beans,etc.. 5,Vitamin A hopes to say goodbye with the dry flaky skin (used at the end of a question)? That might as well eat more orange, carrot or musk melon. Vegetables of these fruits can help the skin ground floor to lock vitamin A of the moisture to contain rich amount of. Other rich food containing vitamin A include what vegetables, cheese and milk,etc. low lipoprotein dairy products. 6,Vitamin C vitamin C can protect the skin and avoid being sunburned and removed the damage that free radical causes by the sunshine. Free radical will destroy the fiber of urgent real skin such as collagenic quality, elastin. The rich food containing vitamin C includes red sweet pepper, citrus fruit, papaya, kiwi fruit, broccoli, green vegetables and sporular wild cabbage. 7,The Vitamin E of Vitamin E is another kind of antioxidant, may help to protect skin against the sunshine to sunburn. In addition, the Vitamin E resists inflammation and raises the efficiency of immunity too. Food to contain Vitamin E include vegetable oil, nut, seed, olive, spinach, asparagus, getting leafgreen vegetables more. 8,The green tea and green tea may be most close to the thing of magical omnipotent medicine, can make and protect the protective screen together for the skin. The green tea can help to prevent inflammation, delay DNA to damage, prevent the sun from sunburning the skin. Though contain the composition of the green tea in a large number of cosmetics, spend more money buying this kind of cosmetics with it, obviously not so good as drinking the green tea directly. 9,Healthy oil some oil contains higher essential fatty acid. Compared with much commercial oil, or machine pigeonhole extract oil high-quality oil easy to punish, may help to keep more improvement skin nutriment. The oil may play a role in lubricating the skin, make it look and healthier in feeling. 10,Fatty acid gal - 3 and gal - 6,etc. essential fatty acid, rice of Europe, rice of Europe, can make hindering for skin through the oil natural, prevent the skin from drying and damaging. They are the essential fat, let the skin be smoother, younger. Rich food containing essential fatty acid include olive oil, mustard spend the intersection of seed and oil, flax, English walnut and salmon, sardine, mackerel cold water fish.


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