Guide to skin care: It is beautiful to the fruit that the woman wants to select

Guide to skin care: It is beautiful to the fruit that the woman wants to select
Guide to skin care: It is beautiful to the fruit that the woman wants to select
The fresh fruit is seen everywhere, when see the fruit with bright several rows of in fruit shop and supermarket, we can't help stopping the step. We have already been used to eating fruits every day too in life, just, eat to eat and choose oneself liking food. For example some people like eating apples very much, the fruit then put in her refrigerator or on the desk must be mostly apple. The same is provable, the person liking eating the cherry always chooses the cherry habitually, do not like the person of the durian, will not eat the durian once either all the year round. The nutritionist proposes, we must want the diversification while eating fruits, and should have and choose the fruit according to the needs of one's own body, could let the fruit play a role in there should be to our health ing in this way, and will not cause the single structure of internal nutrition either. Was it and different yesterday to want to make the fruit become? Then assist a healthy guide, share the nutritionist's professional suggestion, see which kind of fruit your health needs most at this moment, choose the fruit according to one's own health, can absolutely let your health reach more balanced state. Eyes excessively use the eyes - -The papaya stares at the computer screen or television screen for a long time, excessively use the eyes, key material vitamin A that retinal sensitization depends ons are consumed in a large amount, eyes feel drying, pain, afraid of all, even eyesight drops. Need to eat and can offer the papaya of a large number of vitamin A at this moment. The gingivae gingivae bleeds - -The kiwi fruit gingivae is healthy and closely linked with vitamin C. The gingivae of person who lacks vitamin C becomes fragile, often bleeding, swelling, even cause teeth to become flexible. The content of vitamin C of the kiwi fruit is the most abundant in the fruit, so most favorable to the healthy fruit of gingivae. History of heart disease of heart - -It influences the cardiovascular vessel to be healthy seriously that cholesterol of grapefruit is too high, the persons who especially have history of heart disease, want cholesterol index in the body of attention control even more. The grapefruit is that the medical circle generally acknowledges the fruit that has efficiency of food therapy most, the natural pectin that its valve sucks can reduce internal cholesterol, prevent many kinds of cardiovascular vessel diseases. The lung is dirty to smoke for a long time - -Lung that grape smokes for a long time gather a large number of toxin, the function is damaged. The result composition contained can raise cell metabolism rate, help lung cells to arrange maliciously in the grape. In addition, the grape also has function of eliminating the phlegm, and can relieve uncomfortable symptoms such as respiratory tract inflammation arising from smoking, itching to ache,etc..


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