The health guide of spring: Should notice nutrition is matched and supplemented before and after building up body

The health guide of spring: Should notice nutrition is matched and supplemented before and after building up body
The health guide of spring: Should notice nutrition is matched and supplemented before and after building up body
Go sport good thing, but a lot of people careless to go on reasonable nutrition supplement behind sport. As time passes, may appear feeling of fatigue, lose the appetite, sleep good, etc. The nutrition supplement before and after building up body can follow the following principles. There can't be little carbohydrate to supplement the sufficient carbohydrate before building up body, in order to guarantee the glycogen of liver is stored, offer energies for training and keep the blood glucose level. Strong in to supplement the carbohydrate in time too behind, will promote the recovery of the muscle glycogen and glycogen of liver. The food rich in carbohydrate is mainly rice, cereal food, potato, vegetables and fruit. Eat more protein foods and is strong in behind, should eat more and contain the food which move the vegetable protein. Generally speaking, on the 90 minute after not training, demand of protein up to peak period, it is best to supplement protein result at this moment. The rich food containing protein is mainly as follows, red meat, egg, fish, milk and beans.


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