The health guide of spring: Lift the dumbbell and do exercises It is correct to pay attention to the slow motion

The health guide of spring: Lift the dumbbell and do exercises It is correct to pay attention to the slow motion
The health guide of spring: Lift the dumbbell and do exercises It is correct to pay attention to the slow motion
Brief content: Strength not only can increase muscle strength, can also relieve fatigue of the routine while doing exercises. Because practise burning the surplus fat in the body, can change the size in strength. Many women friends are unwilling to do the strength exercise, it is to afraid of being longer than a lot of muscles, in fact this is a mistaken idea too. The difference secreted because of hormone, women friend would not practise man's like that vigorous and graceful muscles at all, but the curve which can practise women is beautiful. In the health club " Competition " Strength is much with number of times that anyone does, it is strong whose speed done is fast. In fact, this is wrong, and easy to injure. Give an example of dumbbell with appearance of the station both hands, the correct method is: Both feet open with wide with shoulder, remain stable, square one's shoulders, draw the abdomen, upper arm and little contained angle of arm 90 degrees at first, both hands palm is just in the front, fist eyes are relative; Then boost upwards, exhale while pushing away, movements must be slow, had better keep at the uniform velocity. Why will be be slow? First of all, movements are too fast, especially combine with the swing of the body, it is apt to cause muscles to be strained, the serious one even causes muscles to tear. The heavier the dumbbell is, injured the bigger probability. Secondly, movements are too fast will force tendon to be many, the white silk explosive force which we talk about at ordinary times that that is to say, as to the belly of skin ' Only muscles) Exercise, little, unable effectively goal skin groups with us, last result. Third, make with too fast movement people, movements can be out of shape, unable to guarantee to do intact breath. In the course of lifting the dumbbell, exhale when should push away upwards, inhale while falling, guarantee to finish breathing out and sucking in an intact movement. Especially in slightly great in weight cases, a lot of people are feeling suffocated, the too big pressure of viscera that will give in this way, unfavorable to the health. Strength not only can increase muscle strength, can also relieve fatigue of the routine while doing exercises. Because practise burning the surplus fat in the body, can change the size in strength. Many women friends are unwilling to do the strength exercise, it is to afraid of being longer than a lot of muscles, in fact this is a mistaken idea too. The difference secreted because of hormone, women friend would not practise man's like that vigorous and graceful muscles at all, but the curve which can practise women is beautiful.


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