Guide to skin care: Maintain the skin the intersection of skin care and breakfast raise appear kind skin

Guide to skin care: Maintain the skin the intersection of skin care and breakfast raise appear kind skin
Guide to skin care: Maintain the skin the intersection of skin care and breakfast raise appear kind skin
Does not have the danger of breakfast, it is believed that everybody knows, but how to have breakfast? Is it the best to the woman what breakfast is eaten? How could get the result of eating table delicacies and improving looks? How should breakfast of skin care be cooked to maintain the skin? Below small to arrange, come, recommend several maintain the skin the intersection of skin care and breakfast. Maintain the skin the intersection of skin care and breakfast - -The abundant chest whitens breakfast: The stewed cheese material of papaya: One of papaya, fresh the intersection of milk and two half cup, three of albumen, crystal sugar appropriate amount of, a little vinegar. Method: 1. Papaya cut open half, take out pulp, put fruit juice mixer, afford to play. 2.The fresh milk is boiled to just boil, add the crystal sugar to boil to melt, cool it for subsequent use together. 3.The albumen is hit evenly, add the milk and vinegar, after stiring gently evenly, sieve with the filter screen, pack into the small bowl, cover the plastic wrap, the fire steams for about 30 minutes and gets the cheese through water. 4.Drench the papaya and mud on the cheese while eating, can also add some honey to eat together. Delicate skin, living oxygen, resist, wear out, have the intersection of Р and spot, abundant chest whiten oh Efficiency: The papaya has nutrition such as many kinds of vitamin B group, carrotene, in addition, special protease included, protein that can be fast in the fresh milk of absorption. And protein can promote the metabolism of skin normally, keeps the elasticity, offer and resist wearing out, anti-oxidant comprehension function. Dense, alcohol, fragrant, slippery desserts, get up to eat a handleless cup in the morning, it is absolutely ultra and happy thing. Arrange and pitch writing small: We will study and present cosmetic common sense more in life, will learn to maintain the method, plan one's own recipe, let oneself become a healthy and beautiful person. Maintain the skin the intersection of skin care and breakfast - -Breakfast low in calories: Pineapple ham and egg bake fruits over a slow fire Material: Bake fruits (Bagel) over a slow fire One (bake house sells) , one slice of pineapples, one slice of hams, one egg. 1.The crosscut of baking fruits over a slow fire half-and-half, put the oven to nearly bake for one minute. 2.Fry good egg, ham with the pan, put on the notch of baking the fruit over a slow fire, in addition, the rest on one slice of back covers of pineapple one bakes fruits over a slow fire. Efficiency: Abundant breakfast with sturdy mouthfeel, with ultralow heat! It is originally baking fruits over a slow fire of Jew's food, it is fragrant to bite strength and wheat with its one that is full of mouthfeel, get a lot of people's faithful support. So simple and easy food that plan, arrange time, it adds up to be over 5 minute more unnecessary from the beginning to the end. Can buy several more to place on frozen Curry at ordinary times while baking fruits over a slow fire, throw into the oven while washing the face while brushing teeth, the following step is simple! The clear sour flavour of the pineapple can just let the gustatory bud revive gradually, match a cup of fruit juice, the full breakfast association that orders of vigor! ,And low heat has function of reducing weight, get up and well mould the body American body and attack the result. Arrange and pitch writing small: We will study and present cosmetic common sense more in life, will learn to maintain the method, plan one's own recipe, let oneself become a healthy and beautiful person. Maintain the skin the intersection of skin care and breakfast - -Resist the aging breakfast: Junket pear milk material: The intersection of junket and the intersection of pear and 1/4, the intersection of milk and one cup, a little honey. 1.Junket pear peel, go behind the seed, fetch, put into fruit juice mixer by 1/4. 2.Put the milk, honey, starting the fruit juice mixer can hold the cup to drink to hit evenly. Efficiency: Nutrition is costly, regard as breakfast, it is very enough to have a drink! There is " eastern cream " The intersection of junket and pear of good reputation, nutritive value very high enough fruit that popularize yet. Common people all have a very expensive illusion, in fact abound with one in summer, one probably needs only Taiwan dollars about 40 yuans, and the intersection of junket and the intersection of pear and the intersection of milk and one cup that recommend herein need 1/4 only, convert, it comes down to be 10 yuan! Although the heat of the junket pear is high, the fat that it contains is salubrious unsaturated fatty acid and necessary fatty acid of unit, also lipid-soluble vitamin that the junket pear includes is (such as vitamin B, E) It is absorbed that other fruits come easily. And these vitamins, it is exactly the beauty and skin care, resists aging masterpieces! Although the pear heat of junket is high, so long as eat in the morning, would not be accumulated into fat, combine with the soft and smooth and strong mouthfeel, it couldn't be happier to regard as breakfast Maintain the skin the intersection of skin care and breakfast - -Vitamin C breakfast: Strange fruit juice material: Two strange fruits, a little of honey, cold boiled water half a cup. 1.Prune the strange fruit with the planer tool the peel, put together with water, honey into fruit juice mixer. 2.Start fruit juice mixer for about one minute, hit the strange fruit smallly and granular, can pack into the cup and drink. Efficiency: Ultra and a high level of vitamin C, not merely can beautify beautifully, still the profit throat protects the throat and protects the gentle and graceful efficiency of liver oh! The strange fruit is the first of fruit that I like being eaten the most, not only because the sweet comfortable mouthfeel that it tingles, ultra and high-load vitamin C can let people have good complexions even more. Cook the fruit juice, I usually will afford to play strange fruit, keep outside the a little mouthfeel, nutrition unlikely to run off, either will get to seed release acerbity come on. Maintain the skin the intersection of skin care and breakfast - -Fresh breakfast: The hand scroll material of apple alfalfa bud: Hand scroll one peel of the laver, half a drop of apple, three asparaguses, a little alfalfas bud, excellent dose are spoonful. 1.The apple slivers the form, the asparagus enters the boiling water to cook by scalding, cool it for subsequent use. 2.Roll the peel of the laver into tube-shape, fill in half the alfalfas bud and lag behind. 3.Then put apple string, asparagus, put the alfalfa bud left again, drench excellent dose. Efficiency: Fresh vegetables and fruits assert emphatically, it is interesting and sheer to eat, the full marks of nutrition! Make the hand scroll taken now now, the materials must be fresh! Wrap up in this hand scroll, are all fresh vegetables and fruits. As for alfalfa bud, there are abundant fibrous qualities, can stimulate the digestive system, contain abundant protein, many kinds of vitamin and mineral, has prevented oxidizing, beautifying the gentle and graceful efficiency of the skin, also the one that made ecological table delicacies and often selected for use ate the material. And the laver contains abundant vitamin A, B1,etc., can regulate humoral and dispelling half-length edemaly, add apple and asparagus with crisp mouthfeel, Volume 1 of hand is wrapped, it is eaten up at once that you are sure to be too impatient to wait Maintain the skin the intersection of skin care and breakfast - -Clear and poisonous to whiten breakfast: The excellent dose of materials of Yi's benevolence of strawberry: Six strawberries, a box of excellent case, 100 grams of Yi's benevolence. 1.Water, boil the intersection of Yi and benevolence, water wait for Yi very ripe in benevolence boil, and decoction strong and thick in shape can (about one hour) . Cool, put the refrigerator for subsequent use. 2.Strawberry clean, go base of a fruit, cut half, wave, enter in the set. 3.Water into excellent dose, Yi's benevolence, can eat. Efficiency: Clear and poisonous and whitening, going water accumulation, completion! This dish of breakfast, actually with the milk that we are familiar with + fragile scene of resembling of cereal, the difference only lies in changing milk into excellent dose, fragile sheet of cereal to change into Yi's benevolence, in addition, make people see the strawberry that is joyful on the mood (used after a verb to indicate the completion of an action). Vitamin C content of the strawberry is quite high, must eat while being fresh, add the juicy and sour and sweet mouthfeel, nearly each MM liking to be beautiful is irresistible. Excellent dose, besides have more nutrition than milk, wipe out, can also keep the digestive tract smooth and getting rid of night, relieving oneself often; The high fiber that Yi's benevolence contains can promote the stomach to wriggle, one's own heat is low, often eat and can get rid of surplus water accumulation and toxin in the body, let the black spot of skin go to the limit, radiate the gloss. You can boil a pot of Yi's benevolence to put in the refrigerator and take slowly, or boil and not matter a little more rarely, it is very annealed to only eat soup too. Don't worry Yi's benevolence and excellent dose of mouthfeel after adding, you will be surprised and different to unexpectedly in the excellent level sense of dose become so abundant, so delicious We will study and present cosmetic common sense more in life, will learn to maintain the method, plan one's own recipe, let oneself become a healthy and beautiful person.


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