Guide to skin care: Six kinds of food can make you all the time beautiful and lay

Guide to skin care: Six kinds of food can make you all the time beautiful and lay
Guide to skin care: Six kinds of food can make you all the time beautiful and lay
It is that each woman hopes to get that the youth resides, the skill of staying and holding is the wonderful good recipe that people have been looking for too. But the youth is flowing and going soon, should keep here beautifully, we might as well eat the following food to help. Let you take young the intersection of six and the intersection of food and table delicacies maintain the skin woman that recipe like to be beautiful, who does not want to make oneself younger, and can keep a healthy beauty here? It is 10 years younger to want, in fact so difficult to have. Eat more following food, and persevere for a long time, you will see the result. The cauliflower and cauliflower contain a large number of anticancer enzymes, its content far exceeds other food containing enzyme. In addition, the cauliflower also contains the calcium that can prevent osteoporosis, women often scarce iron element and is favorable to folic acid of the pregnant woman. The yoghurt of yoghurt not only contributes to digesting, but also can prevent the intestine from infecting effectively, improve the immunological function of the human body. Compared with ordinary milk, the fat content of yoghurt is low, the calcium content is high, still rich in vitamin B2, these elements are all of great advantage to the human body. The banana contains abundant vitamin A, thiamine, vitamin C, Vitamin E and iron, also contain phosphorus and mineral coordinating sour alkalinity of the body and equilibrating, it is one of the best health food producing refreshing effect to the mind. Chemical factor of plant of vitamin C that it is times as much as that of that much phenol contained in the green tea and green tea is a kind of health function one hundred. The research of Japan shows, drinks 10 cups of green tea and lowers the danger which suffer from heart disease every day, can also inhibit the growth of the oral cavity bacterium to make mouthwash with it. It is which contain abundant because at kernel for iron and various vitamin,can skin cells strong, take oxygen to the red blood cell, make you keep healthy and beautiful. The oat of oat contains and thrives dextran, it is a kind of spongy cellulose that can be dissolved, can dissolve early cholesterol, so can play a role in reducing cholesterol to eat some oat every day. Also contain the inferior oil acid in the oat, so the oat inhibits raised function of cholesterol. Many kinds of enzyme that the oat includes have stronger vigor, the ones that can help to delay cells are old and feeble. Contain abundant lycopene in the tomato, it is the most strong antioxidant in the similar nutrient. In addition, carrotene among them is very outstanding too in eliminating free-radical oxygen. Determine according to studying: Eat 50- 100 grams of fresh tomatoes per person per day, can meet the human requirements for several kinds of vitamin and minerals. We can often see such a phenomenon, the person of the same age and the same working environment in life, all right lookses are even more with ten years' difference in view of appearance. The reason why some people have phenomenon that become old and weak before one's age, cause by many kinds of reasons, among them it is apt to urge the food of people's senilis to be an important reason to often eat some.


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