Guide to skin care: Several kinds of " raise the eyes " Food

Guide to skin care: Several kinds of " raise the eyes " Food
Guide to skin care: Several kinds of " raise the eyes " Food
Because often stay up, mood is unstable, the eye is tired, old and feeble, speed of blood flow of the intravenous blood vessel is too slow, the cells of red blood cell of skin of eye support oxygen insufficiently, carbon dioxide and supersession wastes are accumulated too much in the intravenous blood vessel, form chronic oxygen deficiency, the blood is darker and forms stagnation flow and causes eye pigmentation to form black orbit, black orbit is a great obstacle of improving looks. Here recommend five food, can let you save, buy expensive luxurious eye cream, the intersection of eyes and membrane and " massive haemorrhage " ,Only need to increase its intaking amount in the daily diet, can make you and black orbit talk easily overly! The egg, because of contain rich amount of high-quality proteins in the egging, and protein can promote cell regeneration, so often edible egg, increase the absorption of protein, there is certain efficiency in relieving the forming of the black orbit. But because the human body can only absorb the nutrition that two eggs suck at most every day, so the edible egg is unsuitable to exceed two. Some people are used to eating the raw egg, in fact, the raw egg is extremely difficult to digest, contain bacterium also, propose everybody edible Hard boiled eggs for best. In addition, red meat, poultry egg, aquatic products,etc. contain rich amount of high-quality proteins, often eat the forming that this kind of food contributes to reducing the black orbit, but because protein of egg make up with to close most human body, the result of absorbing is the best. Sesame the intersection of sesame and function that crow take place people all know, but it dispel black efficiency of orbit, might be known on fresh people. It has Vitamin E which nourish function to eyeball and eyes skin that sesames are contain rich amount ofed, thus can relieve the forming of the black orbit. Not only can make the beautiful hair pitch-black and beautiful, but also can dispel black orbit, kill two birds with one stone, no wonder someone regards the sesame as the magical " food of magic " . Besides the sesame, the other food rich in Vitamin E are peanut, walnut, sunflower seed,etc.. The carrot is except that the Vitamin E can nourish function, vitamin A has efficiency like this too. Carrot to increase the intersection of vitamin A and intaking amount, 2 choose, it can maintain normal function of the epithelial tissue, improve black orbit. In addition, vitamin A included also contributes to promoting eyesight, the eyesight in it is especially dark in the carrot. Other accumulating the food containing vitamin A, having animal's liver, cream, poultry egg, alfalfa, apricot,etc.. The kelp is a key composition which forms hemoglobin because of the iron. So, supplementary right amount of iron can impel the increase of hemoglobin, thus strengthen its ability of transporting oxygen dividing into and nutrient component, and the kelp is rich in the iron, so often take kelps, can relieve. Green tea and drinkable green tea of persons who often use the computer, the nutrient of supplementary specific plant, dispel the black orbit caused by computer radiation. Green tea contain much concentration phenol, can inhibit free radical from support the fiber lead to the fact destroying to skin, generally acknowledge most effective resisting the genetic son of freedom unanimously today. Not only the green tea drinking more low caffeine not merely can dispel black orbit, but also its Catechu contained is plain, can help the fat supersession of body, and helpful to the sleep, the sleep quality that not merely can reassure, also let people not be easier yes tired feeling. In addition, the green tea of external application can play a role in slowing down the black orbit to charter. Need, wrap up, put, ice, for a moment, bring, apply green tea drink, for 20 minutes at eyes in refrigerator only, black orbit phenomenon can get certain relieving.


|