Guide to skin care: Six woman large to keep in good health cosmetic breakfast

Guide to skin care: Six woman large to keep in good health cosmetic breakfast
Guide to skin care: Six woman large to keep in good health cosmetic breakfast
Does not have the danger of breakfast, it is believed that everybody knows, but how to have breakfast? Is it the best to the woman what breakfast is eaten? Material: One of papaya, fresh the intersection of milk and two half cup, three of albumen, crystal sugar appropriate amount of, a little vinegar. Method: 1. Papaya cut open half, take out pulp, put fruit juice mixer, afford to play. 2.The fresh milk is boiled to just boil, add the crystal sugar to boil to melt, cool it for subsequent use together. 3.The albumen is hit evenly, add the milk and vinegar, after stiring gently evenly, sieve with the filter screen, pack into the small bowl, cover the plastic wrap, the fire steams for about 30 minutes and gets the cheese through water. 4.Drench the papaya and mud on the cheese while eating, can also add some honey to eat together. Delicate skin, living oxygen, resist, wear out, can also desalinize spot, abundant chest, whiten oh! Efficiency: The papaya has nutrition such as many kinds of vitamin B group, carrotene, in addition, special protease included, protein that can be fast in the fresh milk of absorption. And protein can promote the metabolism of skin normally, keeps the elasticity, offer and resist wearing out, anti-oxidant comprehension function. Dense, alcohol, fragrant, slippery desserts, get up to eat a handleless cup in the morning, it is absolutely ultra and happy thing! Material: Bake fruits (Bagel) over a slow fire One (bake house sells) , one slice of pineapples, one slice of hams, one egg. 1.The crosscut of baking fruits over a slow fire half-and-half, put the oven to nearly bake for one minute. 2.Fry good egg, ham with the pan, put on the notch of baking the fruit over a slow fire, in addition, the rest on one slice of back covers of pineapple one bakes fruits over a slow fire. Efficiency: Abundant breakfast with sturdy mouthfeel, with ultralow heat! It is originally baking fruits over a slow fire of Jew's food, it is fragrant to bite strength and wheat with its one that is full of mouthfeel, get a lot of people's faithful support. So simple and easy food that plan, arrange time, it adds up to be over 5 minute more unnecessary from the beginning to the end. Can buy several more to place on frozen Curry at ordinary times while baking fruits over a slow fire, throw into the oven while washing the face while brushing teeth, the following step is simple! The clear sour flavour of the pineapple can just let the gustatory bud revive gradually, match a cup of fruit juice, the full breakfast association that orders of vigor! Material: The intersection of junket and the intersection of pear and 1/4, the intersection of milk and one cup, a little honey. 1.Junket pear peel, go behind the seed, fetch, put into fruit juice mixer by 1/4. 2.Put the milk, honey, starting the fruit juice mixer can hold the cup to drink to hit evenly. Efficiency: Nutrition is costly, regard as breakfast, it is very enough to have a drink! There is " eastern cream " The intersection of junket and pear of good reputation, nutritive value very high enough fruit that popularize yet. Common people all have a very expensive illusion, in fact abound with one in summer, one probably needs only Taiwan dollars about 40 yuans, and the intersection of junket and the intersection of pear and the intersection of milk and one cup that recommend herein need 1/4 only, convert, it comes down to be 10 yuan! Although the heat of the junket pear is high, the fat that it contains is salubrious unsaturated fatty acid and necessary fatty acid of unit, also lipid-soluble vitamin that the junket pear includes is (such as vitamin B, E) It is absorbed that other fruits come easily. And these vitamins, exactly improve looks, resist aging masterpieces! Although the pear heat of junket is high, so long as eat in the morning, would not be accumulated into fat, combine with the soft and smooth and strong mouthfeel, it couldn't be happier to regard as breakfast! Material: Two strange fruits, a little of honey, cold boiled water half a cup. 1.Prune the strange fruit with the planer tool the peel, put together with water, honey into fruit juice mixer. 2.Start fruit juice mixer for about one minute, hit the strange fruit smallly and granular, can pack into the cup and drink. Efficiency: Ultra and a high level of vitamin C, not merely can beautify beautifully, still the profit throat protects the throat and protects the gentle and graceful efficiency of liver oh! The strange fruit is the first of fruit that I like being taken the most, not only because the sweet comfortable mouthfeel that it tingles, ultra and high-load vitamin C can let people have good complexions even more. Cook the fruit juice, I usually will afford to play strange fruit, keep outside the a little mouthfeel, nutrition unlikely to run off, either will get to seed release acerbity come on. Can let the mouthfeel of fruit juice slip suitably while adding some honey, can also protect the throat, I needing to consume the throat in making a film, have a drink in the morning, really count the vigor wonderful recipe got at one blow! Material: Hand scroll one peel of the laver, half a drop of apple, three asparaguses, a little alfalfas bud, excellent dose are spoonful. 1.The apple slivers the form, the asparagus enters the boiling water to cook by scalding, cool it for subsequent use. 2.Roll the peel of the laver into tube-shape, fill in half the alfalfas bud and lag behind. 3.Then put apple string, asparagus, put the alfalfa bud left again, drench excellent dose. Efficiency: Fresh vegetables and fruits assert emphatically, it is interesting and sheer to eat, the full marks of nutrition! Make the hand scroll taken now now, the materials must be fresh! Wrap up in this hand scroll, are all fresh vegetables and fruits. As for alfalfa bud, there are abundant fibrous qualities, can stimulate the digestive system, contain abundant protein, many kinds of vitamin and mineral, has prevented oxidizing, beautifying the gentle and graceful efficiency of the skin, also the one that made ecological table delicacies and often selected for use ate the material. And the laver contains abundant vitamin A, B1,etc., can regulate humoral and dispelling half-length edemaly, add the intersection of mouthfeel and crisp apple and asparagus, hand Volume 1 wrap, you sure to eat up at once while being too impatient to wait!


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