The health guide of spring: Five color vegetables and fruits can " Block " Cancer takes place

The health guide of spring: Five color vegetables and fruits can " Block " Cancer takes place
The health guide of spring: Five color vegetables and fruits can " Block " Cancer takes place
Can the food play a role in preventing tumour on earth? Act as some masses some " The health care expert " Mislead at a loss as to what to do, Jiangsu Province the intersection of the People's Hospital and the intersection of nutriology dept. and expert reveal five the intersection of color and food and correct relation to prevent from tumour for you. The food is very carcinogenic tumour is that other tissues of some cells and organisms of the body are incongruous in growth that can also give protection against cancer, shown as optionally, hyperplasia is split unboundedly, it is tumour to increase into a big organization piece. Cancer cell that human organ organize under various inherent external carcinogenic the intersection of factor and long-term function, the unusual hyperplasia (breed) of the continuation takes place gradually New growth things or new living beings formed. The emergence of tumour originated from the change (DNA was damaged) of the single cell gene ,Cause the unusual hyperplasia of cell. DNA damages and can be repaired under most situations, as internal DNA damages are broken with the repair equilibrium, if expose when it is low that high-level DNA damage pharmaceutical or organism DNA to repair ability for a long time, tumour may take place. It verifies, many kinds of factors can cause the cell gene to change (DNA damage) that observation by a large number of is studied ,The common factor is virus infecting, chemical carcinogen of radiation, environment and eating source carcinogen. Say, on one hand, there are carcinogenic factors in the meal, on the other hand from food, have one that dispelled carcinogen to damage DNA that blocked pharmaceuticals in the meal too, take in the food scientifically and rationally, can prevent tumour. Five color vegetables and fruits can " Block " The morbidity of the national crowd's tumour in the cancer Mediterranean is well below the countries of the other areas of the world, why? The recipe which is traced back to crowd of this area can find, abundant colored vegetables and fruit have occupied the protagonist's seat, and the tomato is the food that must be eaten every day even more, therefore, reveal the veil of tumour of crowd of Mediterranean area with low morbidity. Research indicates, contain a lot of carcinogen and block pharmaceuticals in the food, and these compositions mainly exist in the coloured plant food in recent years. Carcinogen of the plant food can be divided into a many phenol, organic sulphide, carotenoid, etc to block the pharmaceutical material. Among them it is principal ingredients of the pigment of the plant that the cyanine in many phenol is plain, form colorful beautiful color of food of plant, we daily getting purple, violet, getting red, getting yellow, five color such as being getting orange that eat vegetables and fruit to rich in cyanine plain food. Tumour takes place in the course, any stage when can influence three stages of the blocking pharmaceuticals of carcinogen of food, start stage at tumour, the biological active substance in coloured vegetables and fruit, inducible to detoxify enzyme, lighten or dispel the intersection of carcinogen and damage to DNA; Promote stage at tumour, antioxidant substantially as existing in coloured vegetables and fruit extensively of plant food can reduce the production of free radical, if food carcinogen blocks pharmaceuticals more than carcinogen, can inhibit the emergence of tumour. Different vegetables and fruits prevent different cancers from discovering, the ability that the cyanine usually removes free radical is obviously stronger than vitamin C and Vitamin E, also it is anti-oxidant to stronger than the unions of vitamin C and Vitamin E and remove free-radical function, inhibit chemical carcinogen function and resist cells genetic DNA to damage the function of mutation, reach the emergence result of preventing tumour. Citrus fruit, blue berry, strawberry,etc. are rich in the cyanine plain type material. Another kind of material of many phenol - -The peel of the Mongolian oak is plain can block the reproduction of tumour cells. Measure through studying, that had the champion of plain content of the peel of the Mongolian oak is an onion, and it is to make dish, broccoli, Kidney bean, lettuce and leaf, broad bean, fragrant-flowered garlic,etc. to follow a following one. Much to test confirmation, eat more cover plain and abundant vegetables of Mongolian oak, suffer from the danger of cancerous swelling to obviously reduce, especially gastric carcinoma, cancer of colon and rectal cancer. Different sulphur hydrogen sour salt can block the activation of carcinogen, can also increase the activity against oxidase in the organic sulphide, have inhibited the emergence of breast cancer, bladder cancer, hepatocarcinoma, cancer of the esophagus, cancer of colon. The rich food containing different sulphur hydrogen sour salt is broccoli, making dish, Chinese celery,etc.. The chlorophyll in green vegetables restrains cancer function too. Cut off the small wheat, carry on the experiment with carcinogen and can find the small wheat obviously inhibits the cancer result. Includes chlorophyll to be many, restrain cancer better function have, 95% of the chlorophyll is not destroyed by enteric sour alkali of, exist and restrain cancer function. Celery, spinach, leaf mustard, cucumber, romaine lettuce,etc. include more chlorophyll. The anti-cancer principal ingredients in the carrot are �� - carrotene, low person of �� - carrotene is apt to suffer from various cancers in the blood. There are reports, the person who eats carrot of a medium-sized size every day, suffering from the danger of lung cancer can be obviously reduced. Fill with lycopene in the tomato, discover, often eat more tomatoes, it can make the danger of suffering from pancreas cancer, prostate cancer and uterus cancer reduce greatly that lycopene in its blood is competent. China is nutritive to learn to give a recommendation in 2007, compatriot's intaking amount of vegetables of every day had better be 500g, the fruit is 200- 400g, eating five more color vegetables and fruit, reduce the emergence of tumour, make the health, longevity not remote any more.


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