Guide to skin care: Turn on and arrange the poisonous engine Restart body energy

Guide to skin care: Turn on and arrange the poisonous engine Restart body energy
Guide to skin care: Turn on and arrange the poisonous engine Restart body energy
One arranges the poisonous fast traffic lane 1. Take a shower warm to arrange malicious to suit crowd: It is afraid of cold that trick is likely to suffer from and cool, often menstruation, complexion turn to be yellow. Arrange the poisonous wonderful method: The warm water temperature while taking a shower, can improve metabolism, help the body to discharge wastes and toxin through the skin, still can let the skin absorb the nutrition and oxygen. Can shed beginning from the position farther from the heart with the flower while taking a shower, wash in the direction of heart, while washing the belly, should turn-take in clockwise direction. Can also regulate flowers and shed and spray the mode, in order to increase water pressure, then stimulate the lymph node position (axillary, crook of the arm, leg nest, thigh root, clavicular and juncture in the ears,etc.) with the hot water . Then with with precise oil to go the intersection of cutin and product while being natural, massage for the health, the order begins from the shank, from bottom to top, do key massage on joint positions such as the knee,etc.. 2.It suits crowds to improve heat of pore and attend to: The deep�� fried pancake face and the pore is thick, the oil content in T district overflows. Arrange the poisonous wonderful method: Use the warm water washing face first, wash one's face with the foam type the milk is massaged gently, carry on key massage to both sides of wing of nose, then wash with the warm water, and then wash netly with the cold water. Soak a clean towel in hot water, by the time wring out slightly when the temperature is moderate, then begin from the underpart of the face, cover from bottom to top, is wrapping up all faces finally. After the towel becomes cool, the toxin dirt that and then wiped off the moisture with the towel and the supersession came out. Finally, spread, have, purify, shrink the intersection of pore and quintessence of ability and moisten skin cream. 3.The precise oil enlarges straight energy and is suitable for crowds: The high pressures of the job, complexions are apt to be crimson, there is nameless fire frequently, and often feel hard. Arrange the poisonous wonderful method: Everybody's bathroom, are all private and dense and is full of energy, bathing helps the skin to arrange the malicious best method to reduce pressure. Step1: Bergamot, Gary particularly, smoke the intersection of clothing and grass and the intersection of lemon and essential oil, can stimulate the intersection of people and happy happy fuel of sense. So you can select any kind from they, modulate the fragrant bath which belongs to you to reveal. Step2: Add 6 drops of essential oils into bathtub, let the disperse in the bathroom of fragrance held, then set aside the precise oil evenly, enter the bathtub. Step3: Relax all over, deeply breathe, experience precise oil molecule and take fragrantly and enter body from the nose, realizing whole body the warm happiness of precise oil. Steep 8 about minute probably, feel pore open already, skin spread have, remove cutin or shine the intersection of skin and facial film of function. Step4: After bathing for 20 minutes, come out, dry from bathtub health first, then precise the intersection of oil and 2-3 mix to the intersection of health and milk or basic oil (olive oil that use at ordinary times, carry on one's shoulder or back the intersection of fragrant plant and oil,etc. equally with bath) China, begin from shank, upward massage all over, give skin most plump enjoyment gently. Step5: Facial facial film be washed off,it then not spread it contain by pomegranate quintessence, tea phenols many, before blue and green to spend plain and if you can't tan, spend acid or Vitamin E,etc. being lasted oxygen to last quintessence and eye cream of functions maliciousing, spread the late frost finally. It suits crowds that the meditation refuels for the mood: Irritable and irascible and lacking sense of safety. Arrange the poisonous wonderful method: Refuel for mood will it be 10 minute every day, can relaxed body and mind can throw away the rubbish of thought also, . You can buy a meditation DVD of yoga, practise before sleeping, help to improve questions such as many dreams of insomnia,etc. at the beginning. As you find that can be while entering meditation a short time, can be on the office, airport even subway, let oneself enter the meditation state whenever and wherever possible. Lull and meditate the law: Step1: Imagine oneself to stand on the mountain peak, the air is fresh, all clouds in vain around. Step2: You slip downwards from the mountain safely, the scenery around is very beautiful, you have seen the river, trees have one's own families. Step3: You slip downwards little by little, slip one step each time, will feel more relaxed, want to sleep even more. Step4: There is not anything that can bother you, you have already slipped to one's own comfortable bed, overlie bit by bit, it is so relaxed to be so comfortable. Step5: Your breath is steady, in one's sleep, you hear mother say in one's ear gently: Let's sleep and sleep and sleep The meditation assists the precise oil: Having dripped 1-2 drops of precise oil with calm perfume on the pillow before sleeping, such as Olibanum, lemon, Gan Ju, Ma QiaoLian,etc., deeply breathe slowly while meditated, let the precise oil help you to enter the meditation state. 5.Start to do lymphocytic drainage and is suitable for crowds: Complexion than yellow and little and ruddy, sport little at ordinary times. Arrange the poisonous wonderful method: So long as know the tactics, does not need to go to the professional beauty centre, can stay at home and do lymphocytically and arrange the poison. Step1: Adopt the position of sitting, elbow locate in knee, face downward, put whole weight of head in palm of both hands, get rid of through massage) . Step2: Locate the forehead the centre of the palm, and press the forehead with the centre of the palm. Step3: The centre of the palm of both hands is up, the centre of the palm is totally covered around eyes and eyes, the finger covers the forehead, press near the eyes gently with the centre of the palm. Step4: Both hands avoid the intersection of nose and position, from the intersection of wing of nose and both sides to cheeks, soft to press the face effectively. Step5: Both hands are opened, the thumb is held from lower to upper (or " hold " Live) Lower jaw, other 4 fingers point to two ears, promote the lymph of the lower jaw to arrange the poison through the pressure. : Both hands, slightly up, forefinger insert behind the ear, the middle finger is pinned in the ear (point) ,Other parts of both hands pin the cheek. Behind the ear is the export of the lymphocytic system of face, the toxin discharged in 5 preceding step massage will be discharged outside the body through the last step drainage. Arrange the poison " food " It suits crowds to carve tables: Feel that needs to arrange the poisonous person. Arrange the poisonous wonderful method: 1. Often eat the fungus plant. Fungus plant especially mushroom and black Auricularia, there is function of cleaning the blood and detoxifying. 2.Often drink fresh fruit juice and raw fresh vegetables. Fresh fruit and it is not in the human body through boiling the fresh dish leaf fried " Cleanser " ,Can remove toxin and wastes piled up in the body. Especially carrot, cucumber, garlic, grape, cherry, fig,etc., it is a clean past master in the intestines, 3 even more. Often drink the soup of beans. The soup of beans can help the excretion of many kinds of poisonous substance in the body, promote the metabolism in the human body. 4.Often eat the bean curd of blood. The plasma protein in animal's blood, after decomposing through enzyme in human gastric acid and digestive juice, can produce a kind of detoxication and material which lubricates the intestine. Can the chemical reaction take place with dust and harmful metallic element which invade the intestine, make them difficult to absorb for the human body and discharge outside the body. Arrange poison for 24 hours Since 23:00 Begin to enter in biological clock and arrange in poisonous period, so in this period, you had better not move vigorously, don't stay up either. Let health for one day hard, enter and arrange malicious time according to one's own timetable. Does one row of poisonous gallbladders concern the growing of the body in gallbladder at 23:00 - 1:00? ! ? A piece of internal organs depends on the gallbladder, depend on the growing of courage, if courage can be grown and initiated, the body will be very good. So don't eat at 11 o'clock in the evening, don't stay up either, had better sleep before 11 o'clock, could stand up the intersection of life and provision, make yang to be prosperous, can injure gallbladder, injure body. A row of malicious liver of liver mainly hides the blood at 1:00 - 3:00, should keep sleeping soundly at this moment, so that the liver works, arranges the poison more easily. The lung passages through which vital energy circulates of a row of malicious Chinese medicine are since the lung is passed at 3:00 - 5:00, the human body enters the deep sleep at this moment. The lung begins to be arranged maliciously, the person coughing at ordinary times, cough at this moment will be aggravated. However, you had better not take antitussive immediately, so as not to inhibit the waste fast discharge which accumulates the thing of lung. Large intestine row entered early morning maliciously at 5:00 - 7:00, reached arranging malicious time of large intestine, it is the best time slot in one day so the tuba squats now. The stomach begins an abundant breakfast of work at 7:00 - 9:00, it is a beautiful beginning of one day. And stomach begin work of new one day too at this moment, this moment not only world but also the intersection of yang and prosperous a when most, it is the time easiest to digest to thus have breakfast. If having breakfast, the stomach knows air transport by 9 o'clock, it is dizzy to appear, the damage of going down to the human body for a long time is very great. 11:00- The heart is transported the Chinese culture of melting and especially paid attention to the period of the day from 11 p.m. to 1 a.m. and the period of the day from ll a.m. to l p.m at 13:00, it is grown that it is overcast in the period of the day from ll a.m. to l p.m that the characteristic in the period of the day from ll a.m. to l p.m is. The air in the world is changed this time slot, turn overcast from the male genital, we do not stir it while changing. What is to be done so? Having a rest! You had better sleep for an afternoon nap, beneficial even if close eyes for a moment.


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