The health guide of spring: The expert recommends Ten kinds of in nature cosmetic fruits

The health guide of spring: The expert recommends Ten kinds of in nature cosmetic fruits
The health guide of spring: The expert recommends Ten kinds of in nature cosmetic fruits
Woman natural to care skin fruit, except cosmetics, food care skin to woman very much important even. One of one hundred fruits - -The pear and pear are called quick fruit, jade milk, it is known as " natural mineral water " that tender and juicy . Clear away heat and detoxify, promote salivation on moisturizing, function of the fire of emptying worries and falling. There is quite good moist efficiency on lung, bronchus and upper respiratory tract, can help digest, promote the appetite, and there is good solving hot diuresis function. Eating one to two pears every day can relieve autumn-dryness disease effectively. The doctor is first medicine - -The apple and apple are known as the duckweed old woman again, it is sweet and cool, mend tempers, raise stomach-Yin, promotes salivation to quench one's thirst, the efficiency of the happy heart of moistening the lung, healthy patron saint known as cardiovascular vessel. Eat more functions that can improve respiratory system and lung. Hear the fragrance of the apple after the work is tense, still can produce refreshing effect to the mind, relieve tense mood! Sweet oily delicious food - -The persimmon bad smell of the persimmon is sweet and astringent, the sex is cold. Vitamin and sugar included by it should be higher than the general fruit to get twice. Can raise lung, nourish the stomach, remove dry fire, eat, can tonify deficiency, relieve cough often, except that favourable intestines hot. It is apt to suffer from stomach persimmon and stone disease to eat persimmons on an empty stomach, so had better eat after a meal, try hard to eat few peels of persimmons. Good fruit of the Western Regions - -The pomegranate pomegranate is originally a local product in the Western Regions, introduced to Central Plains when since Han Dynasty. Pomegranate bad smell sweet and sour astringent and warm, a effective one can be anti-oxidant, reduce in the body depositing oxidize cholesterol, slow aging, and dry and thirsty and very effective in cure to the throat of early autumn. King of the dry fruit - -Unless unless Chinese chestnut Chinese chestnut, sweet in flavor and warm in property, pass for three times entering spleen, stomach, kidney,can nourishing the stomach, invigorating the spleen, invigorating the kidney, waists, muscles strong strong, blood circulation promoting, arresting blood, subsiding swelling,etc.. Also contain abundant unsaturated fatty acid, vitamin and mineral in the chestnut, can resist osteoporosis, diseases such as hypertension,etc.. Fresh and cool autumn is eat some mored Chinese chestnuts but good choice! Link the king of C - -The kiwi fruit and kiwi fruit gain the name in macaque's fondness of it, the content of its vitamin C is extremely high. This fruit also contains serum to promote plainly, can help our setting the mind at rest, calm mood in addition; The abundant meal fiber can promote health of heart, help digest. Kiwi fruit sour, flavor sweet and cold, have, promote salivation, moisturize also, solve hot except that irritated efficiency, also the fruit and good selecting in autumn! Fruit in the paradise - -This praise that is a Turk to the olive of the olive. Pulp of olive rich in calcium is fresh to eat rather beneficial to human body. The olive and sweet acid of bad smell, sex are flat, can clear away heat and detoxify, disappear and accumulate and reduce phlegm, moist lung throat, it is eaten that particularly suitable for autumn and winter. Sweet and moderate - -Shaddock shaddock one typical southern fruit, have bitterness slightly in being sour and sweet, the juice is abundant, contain a large amount of vitamin C. The natural pectin sucked by it can reduce the content of cholesterol, and the absorption of helpful calcium, iron, and can be stagnat with the stomach, promote salivation and quench one's thirst. Food of longevity - -The hawthorn and hawthorn are the large-fruited Chinese hawthorn that we often talk about. Abundant flavonoids and a large number of vitamins, production of prevention free radical that can be effective in the hawthorn, strengthen immunity of body. The hawthorn is sweet and sour and a little warm, whet the appetite and subdue the food, strengthen good medicine of digestive function. Vitamin pill - -Big date and big fresh date contain abundant vitamin, especially a large amount of vitamin C, can promote surplus cholesterol in the body to change into bile acid. In addition, the great date flavor is sweet and warm, benefit is angry while mending, the good merchantable brand nourishing blood and tranquilizing! But the peel of the date is difficult to digest, you had better not eat.


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