Spring " fat mound " It is exquisite that weight-reducing to have " hungry law " Run counter to desire

Spring " fat mound " It is exquisite that weight-reducing to have " hungry law " Run counter to desire
Spring " fat mound " It is exquisite that weight-reducing to have " hungry law " Run counter to desire
"It more and more warm soon, but I this meat what is to be done? " In season when spring is in the air and the flowers are in blossom, always many fat personages send out such complaint. Sit in front of computer all day, go out, ride with car instead of walk, " drink while being large treat with courtesy, the big stuttering meat " ,The superfluous meat on one's body is more and more obvious, there is no alternative have to fire " weight-reducing assault of fortified positions " ,Some people choose to only eat the few things and does not even eat every day, only in order to get rid of the meat successfully. Expert think weight-reducing crowd take in some too little to lead to the fact many kinds of shortage of microelement nearly become inevitable too food. Therefore the nutrition brought is unbalanced, certainly will give chronic disease opportunities such as hypertension, diabetes,etc., can't become chronic disease carelessly " The hotbed " . Fat not to absorb balancedly " fat person's possible athrepsia because of nutrition. " Lu Li says, a lot of people thought the fat could adopt " hungry law " To reduce nutrition to absorb, the body will be getting thin. In fact this is very inadvisable. Because when going on a diet, the health can not get essential nutriment of every day a little either. "For example because some fat personages go on a diet, the carbohydrate is taken in relatively low, so the heat energy of the body offered is relatively low in proportion, and it have facilitation on raising the fat of blood that protein, fat intaking amount are a bit high continuously, the diet of high lipoprotein can induce to thinly usually resist, so this crowd will only be fatter and fatter. " Professor Lu Li, nutrition expert of institute says the public health of Guangxi Medical University, "don't look down upon fatly, that is supersession syndrome such as insulin resisting, glycolipid metabolic disorder, hypertension and main basic pathological change of many kinds of heart brains dangerous factor of blood vessel. " Lu Li points out, this is easy to prove much fat crowds of why suffer from diabetes, that is all because the low carbohydrate diet of high lipoprotein cause finally for a long time. The rational meal defends the fat " Retaliate against " "Many fat person's weight-reducing mood are very urgent, it is rash not to reduce the flighty and impatient air yet, it is disheartened to rebound. This kind of understanding is not scientific. " University of Science and Technology encloses to Roseau, endocrine head of the department, doctoral supervisor of institute, wide Western medicine outstandingly and says, "it is and a lot of for people through hungrily, take by diuretic medicine, take, last excitant, sleeping method reduce weight little, has so not only can't insist damaged one's own health for a long time but also, so these methods are all unsuitable to adopt. " Outstanding in Roseau to point out, people's body needs balanced nutrition, could maintain basic metabolism, if eat and fruits without eating the food containing fat, protein, there are certain results in short term, say for a long time that will reduce to resisting ability of disease too to the small intestine. In addition, lack lipid-soluble vitamin of difficult absorption of oil, such unbalanced diet, certainly will make physical power have, think, continue, damage the health. He thinks, spring reduce weight, the best method is rational diet and adjustment diet structure. In this way, not only injure the body persevere lastingly, but also can, would not go so far as to worry about " retaliates against " of the fat . If the method to reduce weight is unreasonable, the ones that were deducted are muscles, but come back to be the fat fatly. Expert point out, eat three meals a day nutrient assign, want, shut, overweight person the intersection of breakfast,lunch and dinner and the intersection of diet and heat it assigns to be should be: Breakfast account for full-time 30%- 35% 9 of total amount, 30%- 35% 9 Chinese food, 25%- 30% dinner. In addition, fat people generally eat the speed too fast, very easily to result in eating excessively to gobble up, cause fatly, the speed that so should keep on a diet by various methods, reduce the appetite, reduce the taking food amount. On the intaking amount of controlling the fat, the ones that should pay attention to keeping defecating every day are normal, should limit the animal fat, because the animal fat is apt to deposit in the blood vessel, for instance cream, fat, the intersection of animal and skin, lard, the intersection of chicken and oil, roast chicken, fragrant crisp pastry, oily to fry food,etc. to be apt to cause constipation. Staff reporter Su XiLin


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