The health guide of spring: 6 kinds of food of lunch reduce weight and defend oldly and feebly

The health guide of spring: 6 kinds of food of lunch reduce weight and defend oldly and feebly
The health guide of spring: 6 kinds of food of lunch reduce weight and defend oldly and feebly
Is it the healthiest what's for the lunch? A lot of people want to know the answer to this question. We recommend for you here " The ideal lunch " Table delicacieses six major,there are getting more beautiful on health on we take after letting! Anti-aging anticancer food - -The broccoli is recommended the reason: The broccoli is rich in polyphenoils vitamin C and carrotene. Scientific research proves, the broccoli is best resisting aging and anticancer food. The best protein source - -The fish is recommended the reason: The fish can offer a large number of high-quality proteins, and digest the absorption rate extremely tallly, it is the best choice of the supplementary high-quality albumen. Meanwhile, the cholesterol content in the fish is very low, will not bring into more cholesterol while taking in the high-quality albumen. Research shows, it still contributes to preventing cardiovascular vessel disease to eat more fresh fish. Lower the food of lipoprotein - -The onion is recommended the reason: Very clear blood of onion, contribute to reducing cholesterol. Anti-oxidant food - -The bean curd is recommended the reason: Besides red meat and fish and shrimp's food, the bean curd is good protein source too. Meanwhile, the food of beans contains one kind and known as " different yellow ketone " Chemical for material,it is one kind antioxidant that is effective. Please remember, " oxidize " Mean " Old and feeble " . Keep the food of vigor - -The round Chinese cabbage is recommended the reason: The content of vitamin C of the round Chinese cabbage is very abundant, rich in the fiber at the same time, can promote the stomach to wriggle, let the digestive system keep young vigor.


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