The health guide of spring: Eating can raise the kidney precisely Sleeping can raise the blood of liver

The health guide of spring: Eating can raise the kidney precisely Sleeping can raise the blood of liver
The health guide of spring: Eating can raise the kidney precisely Sleeping can raise the blood of liver
Brief content: A great focal point of the male diet should be placed on " It is precise to raise the kidney " Have. "Because main yang of the kidney is collected, the yang of the human body comes from the kidney, the kidney offers motive power for life activity, should eat more, invigorate the kidney raw precise food. " It is introduced, food such as Matrimony vine, the Huaihe River Chinese yam, chestnut, black sesame, lotus seeds have efficiency of invigorating the kidney. As the saying goes " The man depends on sleeping by eating the daughter " ,The man is energetic to often considered to be the thing that mends coming out in food therapy, and the woman wants to be beautiful, need to sleep " Cosmetic to feel " . In fact, the angle is said from keeping in good health, two great " magic weapons " that healthy diet and high-quality sleep keep in good health ,No matter men and women are likewise important. But men and women are different after all, keeping in good health will pay attention to gender differences. Diet page Men: " it is precise to raise the kidney " , " anti-oxidant " A great focal point of the male diet should be placed on " It is precise to raise the kidney " Have. "Because main yang of the kidney is collected, the yang of the human body comes from the kidney, the kidney offers motive power for life activity, should eat more, invigorate the kidney raw precise food. " It is introduced, food such as Matrimony vine, the Huaihe River Chinese yam, chestnut, black sesame, lotus seeds have efficiency of invigorating the kidney. The dangerous factor harmful to health in male life is far higher than women, such as smoke and get drunk etc., so is " anti-oxidant " Should become another great focal point of the male food therapy. Men can eat the appropriate anti-oxidant nutriment. The natural anti-oxidant food at the same time a little, the result is not lost in the nutritional supplement. Like grape, tomato, mustard and cauliflower, and hawthorn, garlic, vitamin C, Vitamin E,etc. contain the anti-oxidant material in nature. Women: It is very important to mend irons " it is very important to mend iron and vitamin to the woman, will cause the losing of the iron by the blood; Time of women's outdoor sports has no man overallly more, perhaps it is insufficient to cause sunshine synthetic vitamin. " Women can eat more and contain rich amount of high-quality proteins, essential microelements (especially the iron element) , the nutrition food of the folic acid and vitamin B12, if soyfood, animal the intersection of liver and kidney, animal blood, fish, shrimp, chicken, eggs, big date, brown sugar, dark Auricularia, mulberries, peanut (bring, red skin grow, wipe out Black sesame, the intersection of moustache and peach kernel and various fresh vegetables and fruit,etc.. Sleep page Women: The sleep is " charged " Qi and blood full of " sleep function their second to, keep in good health, maintain the skin good merchantable brand any for woman, some insomnia women patients come into the consulting room, needn't open one's mouth to know it is a sleep disorder question, because they lack with the intersection of complexion and wan and sallow, the intersection of sight and dull, qi and blood in various degree. " Professor Zhang ShiJun introduces, the sleep is that bodies of women can take tonics the overcast blood is " charged " at night Chances best,recommend Chinese medicine " last shade " ,Women will maintain the quiet state by sleeping. "Unless in addition women be if you can't stress, if you can't regard blood as, spent to be raised and survived, so long as sleep is high in quality,will qi and blood plentiful, reflect that has a radiant face on the face, so ' sleeping bueaty ''s statement has a scientific reason very much. " He says. Men: " sub afternoon nap " The favourable negative and positive although does not rely on the sleep to maintain the skin as woman while mediating, the man's sleep is actually exquisite. "Mediate, rehabilitation in favorable negative and positive of sleep, can raise the kidney, this is very important for man. " Zhang ShiJun introduces. He says, what the men having to work a busy schedule can comply with and " pass in Huang Ti " is recommended, " sub afternoon nap " of going to bed . "At what is called son noon, sleep from half an hour to an hour in time slot of 1- 3 o'clock in the afternoon, it so happened that establishes the yang function all right; Fall asleep at 9- 11 p.m., begin ' raise overcastly ' at this moment, this period has the best result of falling asleep. "


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