The health guide of spring: Mountaineering in spring Need to pay attention to 5 items

The health guide of spring: Mountaineering in spring Need to pay attention to 5 items
The health guide of spring: Mountaineering in spring Need to pay attention to 5 items
Brief content: 2, Must take more water, hold some chocolate for subsequent use. The intersection of strip and some daily medicine, essential balm, quick-acting to rescue heart,etc.. Don't drink water and eat in mountaineering, the heart burden is heavy while climbing, the blood supply is insufficient, if eat, drink water at this moment, some blood will run to the stomach, there is less blood supply of heart, it is dizzy that people will have palpitation because of being ischemic. Mountaineering is an extremely good aerobic, the air in the mountain is unusually fresh, have a benefit very much in improving the keeping in touch with amount of lung, function increasing the vital capacity, improving the lung, still can strengthen the shrink ability of the heart at the same time. Spring moist much rain, mosquito and bacterium overflow, should avoid drinking the unboiled water and not eating the food of the hygiene; The indispensable articles that it was in spring that the rain gear went out, the friend of mountaineering should get first-aid medicine ready; Doing well and preventing suntan, resisting the quick protective measure, allergic friend of pollen, does not propose admiring the beauty of flowers to visit. The place that needs paying attention to, we sum up him as five: 1, Should get the equipment ready first. A pair of climbing boots. The rill of sole is a little deeper, so as not to skid; You had better help high, can protect the ankle, it will not be wet to rain, snow and get inside. Clothes bright-colored and easy to wash. The tree is dense, very apt to fall behind in the mountain, the clothes are bright-colored and easy to find. You had better prepare a mountaineering cane. Health lean forward go down the hill, easy to fall down, rain, snow mountain path to be wet and slippery to have cane support, have high safety more. If the one that met some wild animals can act as the weapon. What I have ever seen a big snake in the mountain, though has not happened, but because there are rods in the hand, steady and sure in the heart. 2,Must take more water, hold some chocolate for subsequent use. The intersection of strip and some daily medicine, essential balm, quick-acting to rescue heart,etc.. Don't drink water and eat in mountaineering, the heart burden is heavy while climbing, the blood supply is insufficient, if eat, drink water at this moment, some blood will run to the stomach, there is less blood supply of heart, it is dizzy that people will have palpitation because of being ischemic. 3,Remember to " walks and does not see the scene, scene will walk " . Very beautiful on the mountain, have attractive scenery, see the scening will stop living. Because the mountain path is mostly narrow, the tree rattan of stone is numerous, dangerous. If sprain the foot and is injured, it is all very difficult to give first aid and walk. 4,Don't worry about at the time of mountaineering, avoid leaving quickly most, the time especially just beginning. The speed should be slow, suit step by step, adjust breath slowly. Don't look up, it is so far to watch the mountaintop yet, apt to be discouraged, the foot is weaker. In fact everybody has similar physical power, just someone endurance is better. Don't climb too high at the very beginning, have a rest in about 30 minutes. 5,Mountaineering activity must insist on. Any kind of sport should be effective, insist it is the most important. My experience is to join a mountaineering party, a group of persons with a common goal move about together, supervise, encourage each other and insist on each other.


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