The health guide of spring: Eat 4 kinds of food Let your tone be fresher

The health guide of spring: Eat 4 kinds of food Let your tone be fresher
The health guide of spring: Eat 4 kinds of food Let your tone be fresher
Women can have fresh tone, feel elated and exultant if it is very lovely to be blue, we can obtain such expectation in the food. First kind: The latest research of yoghurt shows, insist on drinking the yoghurt and reducing hydrogen content sulfide in the oral cavity every day, because this kind of material is exactly a root of the trouble of enabling the peculiar smell of oral cavity. Drinking the yoghurt on time can also prevent the production of harmful bacterium in the oral cavity, these bacteria will cause gum disease or tooth fungus spot. However, only the natural yoghurt has such efficiency, this kind of result that the yoghurt containing candy can not arise. Second kind: Contain rich amount of cellulosic vegetables and fruiting includes the apple, carrot and celery etc.. These vegetables and fruit contribute to secreting a large amount of saliva. Saliva not only can wet oral cavity, can also remove, adhere to on tooth or fill in the food residue in the slit between the teeth. The residue of food is one of the reasons which causes the peculiar smell of oral cavity too. Third kind: The berry of food containing a large amount of vitamin C, citrus, thinning and other food which contain a large amount of vitamin C can make the oral cavity form one and is unfavorable to environment that the bacterium grows. It is very useful to often take in vitamin C too to the health of the gum. But should pay attention to, vitamin C from the wholefood, but not take in in food additive, because additive may enable the disorders of digestion. Fourth kind: The fragrant celery, this kind of herb, contributes to most dispel the peculiar smell in the mouth, especially cigarette bad smell. If can not find the fragrant celery for the moment on hand, coriander, peppermint leaf can play a role in taking out the peculiar smell of oral cavity. For reach good result, things these chew long and kind time, or is used for making tea to drink. In addition, the above-mentioned these kinds of herbs are beneficial for digesting.


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