The health guide of spring: Eat more and suck and link C fruit to relieve before examination intensely

The health guide of spring: Eat more and suck and link C fruit to relieve before examination intensely
The health guide of spring: Eat more and suck and link C fruit to relieve before examination intensely
Give, want examinee of college entrance examination take anything, become every mind difficult problem of parents participate in. Eat more deep-sea fish and nut diet on the balanced basis before examination, should strengthen the supplement of DHA, contribute to promoting brain development like this, deep-sea fish and nut are all rich in DHA. Deep-sea fish, can be chosen perch, tuna, hairtail,etc.; And the nut can choose walnut, fibert,etc.. But should pay attention to " Quantity " ,Although deep-sea fish and nut are good, can't eat every day either. The deep-sea fish tries hard to maintain at eating twice every week, and the nut should be controlled in two to three for every day. Breakfast,lunch and dinner recipe one week and fishes and shrimps 2~3 times What mix eat three meals a day? The car a thousand provides one red " The mask works " . Staple food of breakfast can choose the rice porridge of ormosia, the steamed roll; Eat another boiled egg, and mix the pickles. After having several lessons, the students' union feels hungry, can drink some milk at this moment, eat some fruits. Need to pay attention to, don't mix and eat milk and fruit, otherwise the fruit acid in the fruit will produce solidifying to react with calcium in the milk, it is apt to influence the absorption of calcium. Lunch can have some more meat, there are no limitations on the way to make, can increase students' appetite, in addition will take in a large number of vegetables too. The supper can cook some fish and green vegetables, such as steamed perch,etc.. Guarantee the number of times of fish taken in in one week reaches for 2~3 times. With the meal before sleeping, a lot of examinees are later when sleeping, if there is habit of eating midnight snack, can make a bowl of milled congee or red date porridge of seed of Job's tears, can contribute to relieving tense mood in this way, contribute to the sleep. Supplementary to link C and relieve tense mood the reason why puts emphasis on eating more vegetables fruits containing vitamin C, because vitamin C improves organism immunity, relieve the function of tense mood. All contain a large amount of vitamin C in the vegetables, fruit, can eat some appropriately. Seasonal fruits such as strawberries, cherries,etc. are all good choices. In addition, not liking to eat fruits or have student that gets used to partial to a limited variety of food, can choose oral vitamin C to supplement, keep 100 milligrams of quantity every day.


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