The health guide of spring: What fruits improve your sleep

The health guide of spring: What fruits improve your sleep
The health guide of spring: What fruits improve your sleep
The vegetables and fruits are the necessities of our life, we should eat certain fruit vegetables to maintain the nutritive equilibrium of the body every day. But vegetables and fruits help, improve sleep also, like this until patient pieces of very kind help only to insomnia those. Then, and then we come to say briefly what fruits are favorable for some to improve the sleep. The strange fruit crust of the strange fruit gets rid of and contains the abundant pectin, can reduce cholesterol in the blood, include 80% of the nutrition in the strange fruit even more, so eat its crust in order to choose best. The fiber included in the strange fruit, 1/3 are the pectin, especially the peel and pulp contact the part. The pectin can reduce the cholesterol density in the blood, prevent cardiovascular vessel disease. A latest research shows, eat two strange fruits every day and can improve sleep quality by 40%! Production and nerve centre of the sleep disorder are excessively aroused, the sympathetic nerve is excessively excited or relates to the fact that the pressure causes hormone to secrete in a large amount. Contain abundant calcium, magnesium and vitamin C in the strange fruit, contribute to the synthetic and transmission of the nerve transmission material, in addition, it also contains the extremely rare calcium in other fruits, sets the mind at rest and inhibits orthosympathetic function. The strange fruit cold, sweet acid of flavor of function of food therapy of the strange fruit, enter the spleen, stomach to pass; Have, clear away heat salivation promoting, invigorate the spleen, stop, rush down, quench the thirst diuretic efficiency; Come, treat, lose the appetite while being daily, indigestion, regurgitation vomit and tired of heat, jaundice, quench one's thirst, the intersection of stone and the intersection of drenching, hernia, haemorrhoids,etc. and disease. Grape candy in grape is neither mainly for glucose nor can very fast absorb human body. When the human body presents the hypoglycemia, if drink grape juice in time, can make symptom relieve quickly. It verifies, the grape plays a very good role in improving insomnia to study recently. It in that contain the material that can assist the sleep in the grape --Melatonin. Melatonin is a material that the pine nut gland secreted in the brain, and there is close relation between the sleep in it, it is that melatonin secretes vigorous period in the evening, indicate that will want the sleep soon, it is melatonin that secrete minimum a when morning, that is to say time that should wake up. So, it can help to regulate sleep cycle, makes the abnormal sleep situation improved. The expert also says, because of containing antioxidant and alcohol in the wine, the melatonin content contained by it may be a little higher, contribute to the sleep even more. Other efficiency grapes of the grape are not only delicious and delicious, but also the nutritive value is very high. Contain 15%-25% of the glucose and a variety of beneficials mineral and vitamin to human body in the ripe berry. The grape is that one kind nourishes medicines, have efficiency of tonifying deficiency and invigorating the stomach. In poor health, malnutritive person, eat some more grape or raisins, contribute to getting well, because the grape contains protein, amino acid, lecithin, supports one's family many kinds of nutrient components such as asking for and mineral, especially the content of the sugar is very high, and is mainly glucose, easy to be absorbed directly by the human body. The elderly's stomach Qi is weak, deficiency of stomach-Yin; Or suffer from chronic gastritis, the person having no appetite, chew and eat 6-9 grams of raisins before a meal each time, not only can whet the appetite can mend weakly the mouth but also. Timid patient who vomited of stomach, a small cup of desirable grape juice, add a little of raw ginger juice, mix and drink, stop the efficiency of vomiting. The intersection of sound and hoarse patient, desirable grape juice and the intersection of sugar-cane juice and all a cup mix evenly, swallow slowly, for several times, there is the one that assisted and treated certainly that acted on too on the first. As to the intersection of hypertension and patient, desirable grape juice and the intersection of celery and the intersection of juice and all a cup mix evenly, send the clothes with the boiled water, 2-3 times a day, it is a course of treatment in 15 days. Fry clothes of water, using for treating gestation to vomit and edema by 30 grams of wild grape grape root among the people, stop the efficiency that vomiting and diuresis subsides swelling. Somebody fries water to drink by 30 grams of root of fresh grape, is used for treating jaundice type hepatitis; Can be as an auxiliary therapeutic method. Big the intersection of date and old date have another name called red date, do date, Chinese date, originate from China, have 4,000 more than planting history of year in China, have been classified as since ancient times " Five fruits " (peach, Lee, plum, apricot, date) The first. Red date is rich in protein, fat, carbohydrate, carrotene, B clan vitamin, vitamin C, vitamin P and calcium, phosphorus, iron and ring phosphoric acid adenosine,etc. nutrient component. Among them the content of vitamin C comes out at the top in the fruit, there is the vitamin king's laudatory title. Containing protein, candy, vitamin C, calcium, phosphorus, iron,etc. benefits the material in the big date, have, invigorate the spleen function that tranquilize, water, fry with big date juice take and lily boil the porridge can accelerate the time of falling asleep to eat behind the supper. Other efficiency 1, insomnia of the big date: 20 big dates, very light blue 7, fry the soup, the clothes before sleep. 2,Hypertension: 10 big dates, 30 grams of onions, root of the celery is 20 grams, appropriate amount of polished glutinous rice, boil the porridge to eat. 3,Neurasthenia: 10 big dates, 15 grams of Matrimony vine, water is fried for half an hour, only throw into and fry the egg two together again, to eat skillfully, two times a day. 4,Anaemia: 50 grams of big dates, 50 grams of mung bean, with boiling, take with the brown sugar in right amount, once a day, it is a course of treatment in 15 days. 5,Menoxenia: Big the intersection of date and 20, Herba Leonuri, the intersection of brown sugar and 10 respectively, ink fry the clothes, two times a day; Or 5 big dates, 2 slices of ginger, appropriate amount of dried longan pulp, with cooking, once a day, even obey for several days. 6,Lose the appetite, indigestion: 10 big dates(fry burntly) ,The peel of the tangerine is 10 grams (or 4 grams of dried orange peels) ,Put in the thermos cup together, the boiling water washes bubbles for 10 minutes, the offspring's tea-drinking of meal before a meal. 7,Suffer from diarrhoea: 10 big dates, 20 grams of seed of Job's tears, do 3 slices of gingers, 30 grams of Chinese yams, 30 grams of polished glutinous rice, 15 grams of brown sugar, boil the porridge to take together. The banana banana is effective in cure to insomnia or the nervous one, because in protein included of the banana, there are amino acids, pacify neural results and so eat some bananas before sleeping, can play some calm function more or less. Other efficiency of the banana 1. It can be clear that the banana is cold the intestines are hot, the flavor is sweet can relax bowel, can treat diseases such as the pyreticosis polyamine,etc.; 2.Banana contain a large number of the intersection of carbohydrate and material and other nutrient component, can allay hunger, supply nutrition and energy; 3.The banana can relax the stimulus of the gastric acid, protect the mucous membrane of stomach; 4.Pulp methanol extracts of banana have inhibitory activity on bacterium, fungi, can diminish inflammation and detoxify; 5.Include invertase of angiotensin and inhibit the material in the banana, can inhibit the rising of blood pressure; 6.The child eats the advantage that the banana has the open stomach too at the time of constipation. 7.A large number of carbohydrate, the intersection of meal and fiber,etc. can give protection against cancer anticancer in the banana.


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