Guide to skin care: Recommendation Ten kinds of vegetables are experts of beauty and skin care

Guide to skin care: Recommendation Ten kinds of vegetables are experts of beauty and skin care
Guide to skin care: Recommendation Ten kinds of vegetables are experts of beauty and skin care
Talk about and improve looks, what a lot of people thought of at first is to go to the beauty parlor. In fact, so long as often edible vegetables, can let your skin be coloured and dazzling all the same, its result is not second to the beauty parlor! Study according to the nutritionist, the following food is a cosmetic expert! Pea " black dim, makes surface gloss of " recording of Compendium of Materia Medica, there are the peas " " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned into vitamin A in the body originally, act as the bearing. White turnip Chinese medicine think white turnip can " whether favourable the five internal organs and make people's fair and clear muscle " . The reason why white turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip. Carrot The carrot is praised as " The food of skin " ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body are harmful to become got in order to get rid of, the skin seems finer and smoother and ruddier. The asparagus and asparagus are rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate. The sweet potato of sweet potato includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus contribute to improving looks. The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. The edible mushroom will make women's estrogen secrete more vigorously, can defend always resisting aging, make the skin gorgeous. The bean sprouts and bean sprouts can prevent the freckle, black spot, make the skin white. The sponge gourd of sponge gourd can lubricate the skin, prevent the skin from producing wrinkles. The cucumber and cucumber contain a large number of vitamins and free amino acids, abundant fruit is sour, can clean and whiten the skin, dispel sunburning and freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces. The wax gourd and wax gourd include microelement zinc, magnesium. Zinc can promote the human body to grow, magnesium can make people energetic, has rosy cheeks, the skin is fair and clear. Tomato: The tomato contains abundant natural antioxidant, besides vitamin C, also contain lycopene, these natural antioxidant is surplus ultra oxygen free radical in the body " The natural enemy " . And remove in the body surplus ultra oxygen free radical can reduce the melanin to turn into. Include low to gather candy composition in the tomato, can reduce enzyme to form the melanin effectively. Big date: There is " eat three dates on the first, do not show old among the people Statement. Big date can replenish qi to invigorate the spleen, promote the intersection of qi and blood and biochemistry, enable, have rosy cheeks, the skin is moist. Meanwhile, materials such as protein, carrotene, vitamin C, Vitamin E, organic acid and phosphorus, calcium, iron,etc. included can promote the cellular metabolism of skin in the big date, prevent pigmentation. Litchi: Chinese medicine thinks litchi can " Benefit colors of people " ,Perhaps this is the reason why a highest-ranking imperial concubine of Yang likes eating the litchi. Studies have suggested, the litchi contains abundant carbohydrate, protein, fat, inorganic salts, meal cellulose, vitamin A, thiamine, vitamin C, citric acid, malic acid,etc., eat in right amount, can promote the blood circulation of the capillary, there is efficiency which whitens the skin. But absorption can't be too many, you had better not be over 10 each time, don't be over 3 times every week. Lemon: Contain many kinds of compositions such as vitamin B1, vitamin B2, vitamin C in the lemon, in addition there are abundant organic acid, citric acid,etc., have very strong resisting the oxidation, it is very effective to promoting the metabolism of the skin, slowing aging and inhibiting pigmentation etc., his unique sour composition of fruit can soften the cuticle, make the skin whiten and be rich in the gloss. Soya-bean milk: While decomposing in the body, it is sour to produce and inhibit the inferior oil with synthetic melanin in the soya-bean milk, and then reduce the secretion of the melanin, let the skin keep pale. Nut: Almond wait for in the nut containing unsaturated fatty acid and Vitamin E, eat, can keep the skin moist often. Whom Vitamin E have resist the oxidation and still can reduce the melanin to turn into, contribute to whitening. It is allergic that 7 kinds of fruit whiten the skin to resist In " natural cosmetology " When this word is mentioned more and more, add fresh fruit and extract of the vegetables in skin care product and cosmetics of all kinds in a large amount, what kind cosmetic efficiency do these fresh fruits have on skin outcome? Let us come into this vegetables and fruits world to enjoy a trip to together! The apple and apple are nutritious, it is a kind of natural cosmetics used extensively, the personage regard as cosmetic masterpieces to like to be beautiful by a lot of. Contain 0.3% protein in the apple, 0.4% of the fat, 0.9% of the coarse fibre, various minerals, fragrant alcohol,etc.. The factor have function of moistening skin on skin on a large number of moisture included by it and various moisten skin, vitamin C can inhibit calmness of melanin in the skin, often eats apples and can desalinize facial freckle and chloasma. In addition, sour compositions of abundant fruit included can make the pore unobstructed in the apple, dispel the function of small pox. In addition, apple performance is gentle, can be regarded as the natural facial film, can slice and coat too. As to oily skin, smash 1/3 apples into mud, apply for 15 minutes on the surface, then clean, and then use the cold water washing face and can soften the cuticle, make the oil secrete the equilibrium. Apply until black orbit going dark orbit wonderful recipe prevailing in recent years too in position after the section apple. The latest medical research still finds, besides including abundant vitamin and pectin in the apple, also contain a large amount of polyphenoils, can prevent injury and the oxidizing of cholesterol of cells of free radical, it is the anticancer that defends the old and feeble good merchantable brand. The kiwi fruit and kiwi fruit have another name called the strange fruit, average vitamin C content of each jin kiwi fruit is up to 95.7 milligrams, known as the king of the fruit. Included by it the intersection of vitamin and C and vitamin E can not only beautiful skin, but also resist the oxidation, brightening the skin effectively, dispel the anti-aging ability of the skin of simultaneous enhancement of freckle and dark sore. In addition the kiwi fruit also contains a large number of soluble fibers, the average fibrous content of each jin kiwi fruit is 2.6 grams, can promote the metabolism of the human carbohydrate, help digest, prevent constipation. In addition, also contain abundant mineral in the kiwi fruit, can form a layer of membrane on the surface of hair, not only can let the hair avoid the dirty air pollution, can also let hair more and more abundant jade-like stone be moist. If can insist on drinking a cup of kiwi fruit juices every day, the growth of the hair is very beneficial to. The strawberry and strawberry belong to the berry, candy content Up to 6%-10%, and include acid of many kinds of fruits, vitamin and mineral,etc., can strengthen the skin elasticity, brighten and moisten the efficiency that moistens skin. Another? 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The cherry and cherry include irons and carrotene a kind of more fruit, its nutrition is very abundant, the more timid person to qi and blood can play a role in enriching the blood and invigorating the kidney, eating 200-300 grams before a meal can recuperate the stomach function, the bad person to digestive function is very beneficial to. Abundant vitamin can moist tender pale skin in C in the cherry, resist the forming of the melanin effectively. In addition, the fruit acid included still can promote the forming of the cuticle in the cherry. The peach and peach are a kind of fragrant and sweet and delicious fruit that a lot of people like eating, the acid of abundant fruit included by it has efficiency of moistening skin, can also remove the dirt in the pore, prevent pigmentation, prevent wrinkles. In addition, also contain a large amount of vitamin B and C in the peach, promote the blood circulation, make the facial complexion healthy, ruddy. To the coarse skin, can grit on clean face with the peach slice and massage, then clean, it is smooth and tender that this method contributes to keeping skin. In addition, add a few peach juices into bath water to soak, it is a good method to maintain the skin too. The pineapple and pineapple are a tropical fruit, its abundant vitamin not merely can desalinize the facial patch, make the skin moist, transparent, can remove the cutin effectively, promote the metabolism of skin, the skin is in musty condition. The person with obscure complexion can soak the pineapple juice to polish with the gauze, insist for a long time that can act as the bearing. Can add a little pineapple juice into bath water moist skin, especially suitable for the coarse person of skin. In addition, also contain one and call pineapple and material of an enzyme in the pineapple, it can remove the dirt in the surface of tooth effectively, make your teeth pure white. The orange and orange are a kind of fruit that the masses know well very much, are applied to skin care product and cosmetics in a large amount with its abundant fruit acid and vitamin content, especially vitamin C content in tangerine peel is very high, so in a lot of areas, people steep water to drink in order to absorb linking C of a large amount of with tangerine peel. In addition, the organic acid included still can strengthen the skin elasticity in the orange, it can be flat to wipe the face with tangerine peel every day and comfort the small fine lineses of face.


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