Guide to skin care: Cure the diet of small pox Table delicacies and beautiful and having

Guide to skin care: Cure the diet of small pox Table delicacies and beautiful and having
Guide to skin care: Cure the diet of small pox Table delicacies and beautiful and having
It is hot that it is drunk that very popular, certainly apt long small pox; But originally " Do not eat and does not drink " Or " hypernutrition " ,Also the meeting is small pox " Wreak havoc " . Many to fight small pox the intelligent, well-informed persons all understand take " The scientific diet " ,Many to realize the mistaken idea. Especially most small pox clans are in youthful puberty, it is the important stage growing up, it not only will influence and grow to overly avoid certain food, it is apt to form antagonistic psychology. Say to this expert, the fish and bear's paw can't hold table delicacies and beautiful concurrently and have, the more important thing is OK " Science " Execution. Cure the diet of small pox " More than three " 1.Eat more and suck the food containing calcium of zinc, such as corn, French beans, soya bean, turnip, mushroom, nut, liver, scallop, milk,etc.. 2.Eat more food of vitamins with much content, such as spinach, romaine lettuce, apricot, mango, animal's liver, cod liver oil, roe, soya-bean oil, nut, Auricularia, hedgehog hydnum mushroom, green leaves vegetables, fish,etc.. Among them vitamin A has regenerated effect on skin, vitamin C can repair the organization damaged by the dark sore effectively, vitamin B2 and B6 can participate in supersession protein and promote the fat supersession, calms down the dark sore, it is much less as the function of maintaining the skin of the cosmetic ambassador's Vitamin E even more. 3.Eat more coarse fibre food, such as whole-wheat bread, coarse food grain, soybean, bamboo shoot,etc., can promote the stomach to wriggle and accelerate the supersession, make the surplus oil discharge as soon as possible outside the body.


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