The health guide of spring: Physique that 18 diet details process health

The health guide of spring: Physique that 18 diet details process health
The health guide of spring: Physique that 18 diet details process health
" the nutrition Pyramid " Realize the rational nutrition 1, must eat fibrous food once every day: The fibrous quality surrounds and excretes the harmful corrupt thing. 2,The calcium had better be taken in with vinegar: The vinegar can ionize the calcium, it is apt to be absorbed by human body. 3,Eat better than the only food together: It is wide in variety that many people eat together, it is apt to reach nutritive equilibrium that each kind is wiped out a bit. 4,Avoid getting angry, tense, sad and worried while having meal: In this way, will weaken and digest and assimilate the function, influence the sense of taste too. 5,Should not see (read the newspaper or TV) at the side Eat. 6,Often change diet way: According to the same way diet, nutrition will be out-of-balance as time passes. 7,Can listen to the graceful music while having dinner: The graceful music can improve the function of parasympathetic nerve, promote and digest and absorb. 8,Don't be afraid of eating the dish dreg: The cellulose can promote the large intestine to wriggle, get rid of the harmful substance, prevent intestinal cancer. 9,Can't eat the vegetable oil for a long time: Correct using the oil should be: A vegetable oil mixes 0 7 copies of animal oil. 10,Eat some more vegetables with deep color: It is more abundant that the vegetables with deep color include nutrient such as carrotene, vitamin B2, magnesium and iron. 11,Can't eat too much flavoring agent: Natural flavoring agent such as pepper, cassia bark, cloves and fennel seeds have certain luring changing the sex and toxicity. 12,Have meal at one's own velocity: It don't be with the speed of the others' speed to have a meal, in this way digestive function could fully contribute. 13,Don't stand and take food: Stand and take food, can inhibit the normal function of intestines and stomach from giving play to. 14,Can't eat and scald the food: Often eat and scald the food, gullet and stomach are apt to be damaged. 15,Try hard to avoid the noise: Strong noise will make people excited dampening by function of intestines and stomach nerve have. 16,Eat harder food as much as possible: Can temper gingivae and palate muscle effectively. 17,The empty one of body can eat more meat: There are many meat proteins, can build up health. 18,Eat something before drinking: Eat something or drink some water, can prevent from drunkly before drinking.


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