Health guide to spring and summer: The food of meat or fish has clear function that mends too

Health guide to spring and summer: The food of meat or fish has clear function that mends too
Health guide to spring and summer: The food of meat or fish has clear function that mends too
A lot of people have one-sided understanding to the clear benefit principle of the diet in summer, even equal to only taking the vegetables fruit melon, the ones that pursued diet are absolutely clear, plain think clearly and mend. In fact, clear to mend or put emphasis on, take tonics, diet while taking tonics should have concurrently, solve function that heat relieves summer heat only, in order to oppose the scorching climate. This to old man particularly important, because people reach old age, the gustatory bud the tongue is reduced, wither olfactory cells are upgraded slowly, in addition the sweltering heat causes a series of physiology of the organism to change, will make the appetite further fail, if the diet is too clear and plain, light, where to also have appetite that take food? Besides, eat the vegetables simply, the absorption of human protein and fat will be insufficient, certainly will weaken the resistance of the organism, can not just reach the purpose to take tonics. Then, what food of meat or fish has clear function that mend as tonic in summer? Duck: It is sweet and salty, flat, a little cold, enter stomach, kidney to pass. Efficiency that duck's meat tonifies deficiency, clears away heat, dehumidifies and detoxifies, invigorates yin, nourishes the stomach, the favourable water subsides swelling, suitable for treating the empty working, such diseases as the spleen is empty and damp and hot. Modern nutrition thinks, such nutrient components as it is sour that duck's meat includes protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, Nick. All there are overweight persons of damp and hot, timid fire that are suitable for eating duck's meat in the body, especially have weak low-heat, lose the appetite, swallow dry the intersection of mouth and do, the intersection of constipation and little urine, the intersection of spleen and timid edema, the intersection of spontaneous perspiration and abnormal sweating, pass out semen premature ejaculation and the intersection of woman and menoxenia, red the intersection of leucorrhea and inferior patient American ginseng: Cool in sex and mend,can with healthy tendency, last fire, last body fluid, except that irritated and tired. Midsummer such as heat, hot many sweat will loss healthy tendency, loss overcast Tianjin of human body, wounded to born the timid fire while being overcast, present the tired stopping idly, unsetting, such symptoms as the red urine of tongue is red, desirable American ginseng is 1- 2 grams, steep the boiled water and take the place of tea-drinking. Loach: It is the fine food of the high protein, low fat. According to the analysis, include 9.6 grams of proteins in each hectogram is carnivorous, 8.7 grams of fat, 28 milligrams of calcium, 2 milligrams of phosphorus, 0.9 milligrams of irons, such materials as it is impractical and include a large number of vitamin A, vitamin B1, vitamin B2, Nick, therefore someone calls it as " Ginseng in water " . Medical science in the motherland thinks, the angry function quenching one's thirst and sobering up that the loach has benefit while mending. Can use for, treat thirsty to drink immoderate warm the intersection of disease and heat, hold mouth do and impotence lift, and infecting hepatitis, haemorrhoids, mange,etc. disease. In addition, the mucus which the loach secreted on the skin, it is a medicine, medicine is " loach's slippery liquid " ,Can use and treat and urinate obstructed, such diseases as heat is drenched, the carbuncle is swollen. The fish: The fish not only tastes delicious, but also the nutritive value is extremely high, its content of protein is up to about 20%, it is twice that of ordinary pork, and the high-quality albumen, the human absorption rate is high. Include abundant the intersection of thiamine and plain, riboflavin, the intersection of Nick and the intersection of acid, vitamin D,etc. and vitamin and a certain amount of calcium, phosphorus, iron mineral in the fish. It is very favorable that vitamin D, calcium, phosphorus in the fish grow to the skeleton, and can prevent osteoporosis effectively, in the fish though the fat content is low, special fatty acid among them performs meritorious deeds never to be obliterated to the health of the human body, have many kinds of efficiency of lowering candies, protecting the heart, anticancer etc.. Though medical science in the motherland thinks the difference exists in the sex bad smell of different types of fish, but only pay attention to choosing, can yet be regarded as the delicacy keeping in good health in summer too.


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