Health guide to spring and summer: There is much potato braised beef nutrition of tomatoes

Health guide to spring and summer: There is much potato braised beef nutrition of tomatoes
Health guide to spring and summer: There is much potato braised beef nutrition of tomatoes
Tomato potato and beef are the very common eating the material to match, but don't look down upon these three kinds of things, the finished product after arranging not only the acid is sweet and delicious, but also it is rational for the meat and vegetables to match, nutrition is complementary, resisting aging, angry result that strengthens the body of benefit of enriching the blood, it is the delicious food that is suitable for often eating in autumn and winter. The beef is a kind of supplementary high-quality albumen, mends the food of irons with better result. The beef contains the abundant iron, and the ferroheme iron easy to be absorbed by the human body, person often edible beef which is short of iron anaemia. Use the stewed soup of beef, boil through being fairly long stewed, will produce one and is named " sodium glutaminic acid " Material --Namely the principal ingredients of the gourmet powder, the delicious perfume of broth is enough in this case, needn't add the gourmet powder again, it is delicious to really accomplish the health. The potato contains more carbohydrate, it is the best material powered, this is the same as cereal food of grain. But compared with rice, flour of finish machining, the natural state of the potato is better, having kept a lot of beneficial compositions, such as B clan vitamin, the supersession to energy that B clan vitamin is favorable to the organism. Contain vitamin C especially in the potato, does not have in rice, flour, this characteristic of the potato, very like the vegetables, so, the potato can cook eating the material of cooked food as well as. Moreover, the meal fiber in the potato is abundant, not only favorable to the wriggling of the intestine, there is certain curative effect on preventing constipation. The potato cooks the good matching that is animal food and plant food with beef, some nutrient components reach complementary function, drink a bowl of delicious nutritive soup between two kinds of food, can increase the full belly sense, reduce the absorption of energy, help to reduce weight and keep the good stature. The tomato is the food with very abundant nutrition, should eat some every day. Among them the most outstanding nutrient component is " Lycopene " ,Have very strong resisting aging, antitumor function. Lycopene can reduce the danger that middle-aged and old men suffer from the prostate. It is apt to make lycopene in the tomato analyse from the plant cell wall out to heat, lycopene helps the human body to absorb even more together with oil, these can be solved in steamed beef soup. The beef, potato and tomato are except stewing the soup together, it is a delicious food to eat stewing, clean the beef, strip, slice, quick-boil water to pull out, the potato is peeled and stripped, sliced, the tomato uses the boiled water hotly, peel, cut small one; The oil is put in the pan, put the ginger one to explode fragrantly, add beef and potato to turn over and fry for one minute, add tomatoes and right amount of soup-stock boiling, and then change the middle fire to boil to the potato softly, add two big spoons of tomato ketchup, change the fire to stew and boil for 2~3 minutes, add the salt to flavour, it is a good dish of a sour sweet soft slippery going with rice.


|