Health guide to spring and summer: The food is not mend things not even the medicine

Health guide to spring and summer: The food is not mend things, not even the medicine
Health guide to spring and summer: The food is not mend things, not even the medicine
Epidermis layer of the rice only accounts for 8% of the gross weight, link B1 content but accounts for 91.2% Essential nutrient such as calcium, iron, zinc, can be found in the thick food grains other than rice and wheat The food is various, the cereal are the main fact, thickness is matched. It is especially put forward this time that thickness is matched. Meaning mean want, have some more thick food grains other than rice and wheat, the intersection of machining accuracy and lower grain. Why? Because the grain eaten is more and more meticulous, it is unfavorable to the health. A piece of rice is after milling, how much will its nutrient be lost? We take vitamin B1 and do the example at first. A drop of rice " The core " Call the endosperm, plant cortex and thick powder layer,etc. wrapping up outside. According to its weight, the endosperm accounts for 92%, and vitamin B1 which it contains only accounts for 8.8% of rice of whole, other most vitamins B1, exist to those several parts of the surface. If we mill it, suppose vitamin B1 content of the whole seed one is 100, there are 45% left after milling the first time, milling has 25% left for the second time, mill for the third time, the polished white rice which we bought on the market, only have 18% left. Losses are very serious. I give you an example here. In the eighties of last century, a kind of serious disease happened in the area to eat the rice in the South - -Soft foot disease, especially in Jiangxi, Hunan, Hubei these provinces, the workforces can not all work, two feet feel like jelly and can't stand. Register in Ministry of Public Health on the Ministry of Health, then expert has investigated infectious disease further, it is not infectious disease to say. The toxicologic expert investigates further, say as if is poisoned. The question transfer nutrition, Center for Disease Prevention and Control of China, to from Ministry of Public Health finally, the professor that I followed me goes to the inpatient area to carry on the investigation. Get that see suddenly, six July at that time, exactly rural the intersection of double rush for harvesting and sowing and period, have higher labour intensities relatively. So family give meal that polished white rice make that give. And the one that have disease is just all these people. What question is this? The nutritionist has expected quickly vitamin B1 is scarce, because vitamin B1 is in charge of the nerve healthy, neuritis of tip will take place while lacking, the four limbs are the most obvious. And vitamin B1 is correlated with amount of labour, energy consumption, the greater labour intensity is, the more requirement is, in addition, these people eat the meal that the polished white rice cooked everyday, so the expert suspects, soft foot disease which they cause because vitamin B1 lack. So, we inject vitamin B1 for them, take vitamin B1 slice, the people's symptom has been relieved quickly. Then, why will these people catch this disease? Just began to popularize the electricity while grinding the rice with the machine in the countryside at that time. A kind of rice mill was extremely popular at that time, took the electricity and rotated, changed the corn into rice, but one this transfer to, turn, shed all skin of the corn, only have a piece of " core " left ,It is the endosperm. 50 kilograms of corn can be offered 30 kilograms of rice, ordinary people are very willing. Why is it willing? Grind valley quickly, it's proved ox draw waterwheel transfer to, grind first valley come out each day, having come back at 10 minutes now, saves time, it is little to spend money, the output is large. Second, the valley chaff still can be taken back and fed pigs, the pig grows very well, very strong. Then, the pig is fat, people are thin. And one example, the intersection of the South and prevailing vitamin B1 deficiency at that time, too because rural when in double rush for harvesting and sowing, take dish, think, take grain, can work energetically, the result disease. So direct disease against, therapeutic method that we provide the intersection of rice bran and water with the intersection of dish and leaf. Because there is much nutrition inside the dish, and vitamin B1 all go to reach chafves. They feel very laughable at the beginning, because the chaff is fed to the pig, how can eat for somebody? Later on we say you took medicine, ate it as expected. Why should I explain these two examples? It is for telling everybody, it is not a good thing to eat precise one of smart rice, we will lose much nutrient. Vitamin B1 is so, other nutrient are like this too. For example calcium, we know calcium is insufficient inside the meal, we recommend drinking more milk and enriching the calcium. In fact, there are 23 milligrams of calcium in 100 grams of rice, but 220 milligrams inside the black soya bean, disparity of more than ten times. So some food grains other than rice and wheat of appropriate matching can get much nutrient. Zinc, iron are our nutrient apt to be scarce too, everybody saw benefit of saying blue bottle of the advertisement zinc, in fact there is this, only less inside flour of rice, and many inside the coarse food grain, food grains other than rice and wheat. So, we propose eating 50 grams of food grains other than rice and wheat each day, appropriate can match nutritive equilibrium. The nutrition of each kind of food has a limitation, it is the key to match well It can't be eaten more, no one will grow to will only fill out while lacking protein either that sweet potato is more well Without food not good, there is only unreasonable meal. Every kind of food has trophic action, the more important thing is what you matched, OK. No food is so easy that can protect you alive for evermorely, the trophic action of every kind of food has limitation, if a certain food that you take too much, will damage meal to be balanced, will influence the intersection of you and equilibrium to absorb nutrient, so you regarded as kind food either take too much. Matching this concept will put inside the brain forever, will eat everything rationally, nothing has been eaten too many. Someone's heart disease, want to eat the stewed meat, but does not dare to eat. Want me to say, eat one, OK, have isn't it and eaten a fat at once the disease has been aggravatedded. So long as you are not excessive, don't eat it just everyday. Some people's diabetes, the fruit does not dare to eat, one does not dare to eat. It is so terrible not to have, the fruit is not a source of very dangerous candy, and there are some nutritive candies inside the fruit, will not make the blood glucose index rise rapidly. So can't eat without wanting to hear of the food, it is resolutely refused to dare to touch that frightened. Remember, the food is a kind of food, it does not mend things; The food is not a medicine, it can only offer nutrition, does not cure the disease for you. Do you say that eat back the disease? Nonsense. Having disease must treat. I say several concrete food now. The soybean is a very good thing. We recommend eating soybean and soy product everyday, should have 40 grams each day, this thing has been recommended for 20 years, progress and not big till now. Soybean very fine in fact, protein of it very much good, its fat is fine too, it has a lot of vitamins. There are soybean and phosphatide inside the soybean, it is a kind of very good meal composition too, it is low to gather candies, different yellow ketone. If you replace the protein of the meat with albumen part of the soybean, so can eat little fat which enter some saturation, as to the fat cardiovascular patient it should be beneficial. But we do not recommend children and teenagers' eating in a large amount, because have and study and say that there may be certain bad reactions, hormone of this and them is secreted and concerned certainly. I propose changing some changes to eat every day, drinking the beans Thick liquid, taking liberties with joke, dried bean curd, bean curd silk,etc.. It is in milk getting finer very,but mustn't,etc. eat any more until old,if wanting, take from Childhood. From 0 years old - 20 years old, it is the course that osseous calcium inside increases, 20 years old - 30 years old peaks, begin to drop by forty or fifty years old. Function is very small until enrich the calcium at forty or fifty years old. Certainly, someone says that it is always better than not to eat to eat some, can say so, but the absorption rate is very low. So should mend calcium when being young, let him wean while as a child, been insisting on sucking the breast all the time, and been eating all the time, it is a very natural way of enriching the calcium like this. It is all right for older person to mend calcium tablet, but children should be careful, don't mend calcium tablet at will, especially eat and fill a prescription to the child of the milk. The prescription milk which the baby ate, it is a balanced food, there is sufficient calcium inside, you feed calcium tablet to the babies again, it is possible to cause calcium to take in too much, cause the imbalance of mineral, will produce the negative response instead. Someone says the potato type is very good, in fact it has deficiency too, its protein is very low. I reach Shandong make investigations one disease once, child of there fill out, grow piece, a each brain shell, the face is round, the whole face is red and smooth. We were realizing at that time it may be protein deficiency disease. Because in Rizhao area of Shandong, the children have sufficient sweet potatoes to eat, but potato protein inside is very low, and Childhood, need a large number of protein again, so they can only fill out, grow piece only. Certainly, their intelligence, physical power will be influenced. So don't say it is eaten desperately that the potato type is good. How is the precious food? In term of nutrient component, it might not be all right. We know sea cucumber, abalone are very expensive, the beneficial composition is protein, no the composition of benefit is cholesterol, but if the river shellfish, base often eaten with us enclose the shrimp compares, have few differences. In a word, the varied food could offer essential nutrient to people, various food have its nutrition advantages, various food have its athrepsia, must match rationally.


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