Health guide to spring and summer: Have meal according to the correct order It is very bad to eat arbitrarily

Health guide to spring and summer: Have meal according to the correct order It is very bad to eat arbitrarily
Health guide to spring and summer: Have meal according to the correct order It is very bad to eat arbitrarily
In recent years, it is deepened that constant with what the medical circle studies to stomach disease, people find that order of having meal is very exquisite, otherwise, perhaps it is healthy to damage the stomach. Eat the vegetables first, eat to a meat nutritionist and is discovered for a long time, health guide to spring and summer: As to this, the nutritionists propose, adopt this kind of order of having meal below: Drink less than half a bowl of soup or small half a cup of fresh fruit juice first, and then take the vegetables, then eat composition comparatively complicated meat, egg, cheese,etc.. The such one had meal the order can already let people utilize nutrition of food rationally, can reduce the intestines and stomach to bear, thus the purpose to achieve healthy diet. Don't eat fruits in all kinds of food at once after a meal, principal ingredients of the fruit are fructose, it needn't digest by stomach, but enter the small intestine directly and is absorbed. However, if will eat fruits, starch, fat and protein,etc. that the stomach needs digesting first, absorption to take in while having a meal at once after a meal, then absorb fructose in fruits. In human body, general the intersection of fruit and one or two will ferment hour, even rotten to produce toxin, and then cause digestive tract disease such as gastritis, enteritis. The nutritionist reminds, the fruit should not be eaten at once after the meal, must give the stomach a piece of time to digest other food, in case that the fruit has already rotted and produced the toxin before the human body absorbed. Have a meal, and unsuitable to eat soup most big defect that eat soup lie in food undergo, chew, swallow, go down right away fully have a meal, have a meal, and the greatest defect of eating soup after having a meal lies in the excessive soup will dilute digestive juice, thus weaken the digestion power of the stomach, even will cause the stomach to excessively expand, if things go on like this, will lead to the fact the motive force of stomach is insufficient. Therefore, drinking a small bowl of soup relatively accorded with the physiological requirement before having a meal, not only can be in the moist digestive tract before a meal because of right amount of soup, and unlikely to increase the stomach capacity excessively, can promote digestive juice to secrete regularly at the same time.


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