Health guide to spring and summer: Although melon seed is small But nutrition is very abundant

Health guide to spring and summer: Although melon seed is small But nutrition is very abundant
Health guide to spring and summer: Although melon seed is small But nutrition is very abundant
Also contain indispensable microelement of human body zinc, manganese, chromium,etc. in the benevolence of melon seed. Zinc can offset the heavy metal cadmium causes the function of hypertension. Zinc, manganese makes up pituitary, pancreas, key composition of the gonad chromium and has function that promotes glucose utilizing and cholesterol to list, to keeping health of heart, maintain the normal function of the endocrine, resist having a close relation oldly and feebly etc.. Vigor that phosphatide included can increase the brain cell in the benevolence of melon seed, it is of great importance to heal, improve functions of cranial nerve and promote digestion power in promoting the hematopoiesis, skin exquisiteness, wound. The nutrition of melon seed is very abundant, contain abundant fat, the protein, carbohydrate, vitamin A are original, Vitamin E, vitamin B1, vitamin B2 and human body essential many kinds of mineral elements. Meanwhile, the heat that they release is very high too. It is human essential fatty acid that it is fatty, it is the composition which forms prostaglandin of organism that the for instance inferior oil is sour,etc., have many kinds of regulating action to physiological biochemistry of the organism, such as expand the blood vessel, lower tense degree that blood pressure, diuresis arrange sodium, regulate the smooth muscle of bronchus, promote the intestines to wriggle etc.. The content of the Vitamin E of sunflower seed is extremely abundant, eat a handful of sunflower seeds and satisfy the Vitamin E that the human body needs in one day every day, and to stable mood, prevent cells from being old and feeble, it is all beneficial to prevent adult's disease. The foreign expert thinks the sunflower seed can cure insomnia, strengthen memory, have certain curative effect on preventing cancer, hypertension and neurasthenia. Chinese medicine thinks, the sunflower seed has efficiency such as flat liver, stepping down, moistening the lung, driving worms. Pumpkin son suck above the 50% oil, it includes proteins, urease, vitamin A to be former, etc. Pumpkin son a drives the specific drug of worm, to depending on taeniasis, round worm, fasciolopsis in the human body for a living, there is very strong function of stripping out. The pharmacology test shows, it presses liquid out and kills taeniasises. Still stimulate milk secretion, increase milk function on the lying-in woman at the same time. The watermelon seed is fatty, protein, vitamin B2, also contains a saponin material, it clean the breath, it moisten by intestines, with in, function of arresting blood, quenching the thirst, invigorating the stomach etc., and lower blood pressure, relieve the efficiency of the acute cystitis. However, various melon seed will lead to the fact the intestines and stomach accumulate too much lipoprotein, can cause abdominal distension, diarrhoea while eating excessively, even fat to crack too much food, will cause throat, tongue aching, lip to break etc., should bring melon seed's attention.


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