Health guide to spring and summer: How to arrange breakfast of morning exercises

Health guide to spring and summer: How to arrange breakfast of morning exercises
Health guide to spring and summer: How to arrange breakfast of morning exercises
Do exercises, drink the water, sleep on first night first from the 1 morning, the internal moisture is lost more. People, while sleeping, skin, Hu should distribute about 20- 35 grams of moisture to suck one per hour, combine with the discharge of the urine, the health will be relatively in the state which is short of water. If get used to without drinking the water in early morning, will make the blood more viscous, the speed is slow that flow, apt to form the obvious reducing of thrombus, blood capacity, it is uncomfortable that will present palpitation uncomfortable in chest, dizzy etc., will even initiate myocardial infarction. For the health, advise you to drink a large warm boiled water as soon as possible after getting up, the mucous membrane of intestines can absorb the moisture and enter blood circulation quickly at this moment, increase the blood capacity effectively, dilute the blood, reduce blood viscosity, promote the blood circulation, thus prevent angina pectoris, myocardial infarction, cerebral hemorrhage, cerebral thrombosis,etc. and take place. Having drunk water in getting up early, the sports of waiting to go in a moment, help the digestive tract supersession product to remove, accelerate the endotoxic discharge of body, relieve common constipation questions of the elderly. 2 exercise must guard against empty stomach have old friend feel dizzy having palpitation while being common in the morning exercises, some will also have soft, unstable while standing leg, even fell down suddenly. These symptoms do exercises on an empty stomach to cause. At the time of the empty stomach, the density of blood glucose is in lower level, the energy to the histoorgan is supplied less in the morning, the normal function influencing the brain to organize seriously, apt to present hypoglycemia symptom, and health activity increases the energy consumption, will appear dizzy, have palpitation, myasthenia of limbs symptom, heart the intersection of Yuan and copies of old person on Is there anything wrong may even meet accident. Before morning exercises, should pay attention to the supplement of energy, right amount of some rich food containing carbohydrate of absorption, for instance bread, milk, hydromel, steamed bun. As ensuring, must not carry on the violent activity in morning exercises without energy, and the amount of exercise controlled, avoid the consuming in a large amount of energy. It is unfavorable too to take in the food too much. Digestive system functions of middle-aged and elderly people are scalded in order to remove hairs or feathers and melted, the gastrointestinal tract wriggle and slacken, the speed that the food digests in the gastrointestinal tract is slowed down, easy to held up in. So supplement the food appropriately before tempering. 3 pays attention to nutrition " Cool-down " We know, after sports, need to carry on appropriate " cool-down " ,It is the same too in nutrition. That after middle-aged and elderly people's morning exercises is equivalent to in nutrition with the meal " Put in order " . The middle-aged and elderly people want to guarantee certain nutrient is taken in at breakfast, have to already eat, also unsuitable to take in too many. The energy of breakfast takes in and should account for 30% of the energy demand for one day. If because morning exercises can't take in enough food, it is very necessary with the meal after do exercises, and, increase the supplement of some nutrient appropriately after the activity and help to raise absorption and utilization efficiency of the body, very beneficial to the health. 1 bag of milk (250 grams) ,Square to slice 4 slices of bread (120 grams) ,The vegetables are one (100 grams) ,Appropriate amount of ham (about 50 grams) ; A bowl of congee (250 grams) ,1 steamed bun (150 grams) ,1 egg (60 grams) ,The vegetables are one (100 grams) ,Appropriate amount of ham (50 grams) ; A cup of soya-bean milk (150 grams) ,Cake, small pastry are 1 (100 grams) ,1 piece of spiced beef (50 grams) ,1 piece of green vegetables(100 grams) ,1 apple (200 grams) ; The middle-aged and elderly people who participate in morning exercises, can choose some food to be eaten before doing exercises, after exercise comes back, eat up the remaining food. In this way, uncomfortable symptom appears when can avoid sports, can guarantee the abundant supply of the energy, nutrient for a whole morning too.


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