Health guide to spring and summer: How to eat up the internal rubbish?

Health guide to spring and summer: How to eat up the internal rubbish?
Health guide to spring and summer: How to eat up the internal rubbish?
Light to it eats doctrines to be to love healthy a word which you must know this year absolutely, its meaning is two layers: One means food that light heat is low, eating the food can guarantee you will not take in too much heat; The second layer of meaning, " small meal " Meaning such as last food, there is " have more meals a day but less food at each " Suggestion inside. See with how light to eat the doctrine to bring y to the friend around it will be you of fashion next let us, not here everybody " The rubbish in the body " And worried. It was light that the heat of filling the stomach, low claimed to eat the doctrine In fact " light food " Say, it is from and Europe initially. In France, " Lunch " of the lunch Exactly meaning with light food; In addition, are often interpreted as " Snack " of fast, simple food in the food and beverage shop ,Also one of the wordings of representative of the light food. Thus, light another meaning that eat mean simple and easy, food that have enough without taking too much time. Fill the stomach, stop hungrily, weight is little, can be regarded as the primitive concept of ' light food ', the sandwich is the best representative. Because the health wind has blown afloat during these years, the lettuce salad boards the menu of the light recipe of the health first, then it is soup product that have a fever, less sugar, low lipoprotein, less salt are regarded as the criterion especially. Now? MisterDonut baked donut that in Japan goes up on the stage to ignite lining up in the wind, Yannick Ǒ sub shop and is popular in half the sky, offer the dessert to more hold for the cafe of the main fact, Taiwan follows the step of Japan: The light eating habit taking dessert as protagonist begins to spread, and the atmosphere when and have a trial test that what general masses minded is mouthfeel, the fat problem is given to the dessert master worker completely troublesomely. The wind is light to eat the concept to give the sushi meal! Light to eat the doctrine and have a fever in Japan continuously, the light and delightful one eats the concept raw and extends to Taiwan too. Nutritionists generally say, so long as light, low heat, do not aggravate eating the material of body burden, can all sort out and eat the doctrine to be light, does not need to be only limited to the single food. Among them, and delicious essence that some enclosed of sushi are healthy, quite accord with ideal diet health principle and light concept of eating the doctrine, make it lie in forever lightly and eat having a dinner to choose first of the doctrine, it is the liking most of adult, child even working clan too! Light food one attitude light to eat doctrine, come from Japan first life, mean light delightful eating the concept raw, food referring in particular to those weight little but apt to have enough. Then spread to areas such as Taiwan, Hong Kong of China,etc., the concept is further deepened and extended, full by original costing 7 fen few to ask the light weight-reducing function, has turned into a kind of life attitude gradually. At diet, let the intersection of food and kind that daily diet absorb, try hard, accord with basic three low one high principle ,Assist it by moving at the same time, reach the health result. Nutritionist: Light food everybody suitable for light to eat doctrine to now a prevailing one, general healthy adult, getting overweight and overweight person very much suitable. But pregnant woman and minor, need a large amount of nutrition because of growing, not very suitable for this way. To health person, suitable for one week to choose to carry on the light food 1 to 2 days, and the overweight one and the overweight person had better be 4 to 5 days. During this period, should eat the both refined and coarse grains (the high fiber) more , fresh fish seafood (need not to adopt frying, little oily cooking ways fried) , the fresh vegetables (choose more red vegetables, pumpkin, yellow sweet pepper,etc. yellow vegetables, eggplant, purple high beautiful dish,etc. purple vegetables such as the carrot, red sweet pepper,etc.) of different colors , various fresh mushroom, fresh fruit, low lipoprotein or milk, yoghurt, plant soy milk defatted look like and link one kind of milk of his, light the intersection of food and eating material, choosing good arrange, all, eat, should pay attention to, collocate proportionally when, don't eat one only. Meanwhile, cooperate with the movement during the light food to be suitable by the comparison of the medium and small intensity, as if one kind of yoga, if too violent sports, it is very apt to lead to the fact the hypoglycemia appears. The light food lets soul be pure in the forest ginger (woman, yoga practitioner) : I practised yoga for three years, one day, heard from a yoga tutor, except food will influence your health, will also influence soul. Since then, yoga has influenced my diet view. Traditional the intersection of yoga and the intersection of diet and view think food to be clever to have major impact to body and mind, the kind of the food will influence people's health and spirit directly, eating in a large amount carnivorously will let the skin become old, coarse. Tried the light food originally, first, in order to make great efforts to let one's own body keep young, second, hope heart is more calm. In yoga idea, divide food into happy food, sex change food and inert food. The happy food is difficult to pile up the urine acid and toxin in the body, let the body be relaxed, make soul quiet, including fruit, most vegetables, milk and milk products, nut, the five cereals, beans, gentle spices and appropriate green tea. The food of sex change can offer energy, but might not benefit soul, including coffee, strong tea, amazing flavoring agent, chocolate, cocoa,etc.. The inert food is apt to let the body be heavy, let soul be obtuse, including meat, fish, onion, mushroom funguses, mustard, spring onions, garlic, drinks, tobacco,etc.. I do not have all plain diet at present, but I will eat meat once every two weeks at present, other time abstain from eating meat. Also cooperate with sports, feel oneself the body is slim and graceful, the psychology is more gentle. Let rubbish long to stay, take a large number of green vegetables, fruit every day into body, meat wipe out seafood and fish only, rice must mix brown rice, dark rice, bread take pure wheat only, cooking it is light for method to try hard, blanching only with the fresh water and is familiar with at a lot o'clock, someone says such diet lets life be very barren, I think that let the body and mind have fun to obtain health for a long time relaxedly most. As you find that can forget the reliance on meat and strong bad smell food by oneself, but not can't control oneself to see table delicacies, there is a kind of deeper happy sense.


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