Health guide to spring and summer: Keep 14 principles of healthy diet on the Spring Festival firmly in mind

Health guide to spring and summer: Keep 14 principles of healthy diet on the Spring Festival firmly in mind
Health guide to spring and summer: Keep 14 principles of healthy diet on the Spring Festival firmly in mind
Remember well the Spring Festival healthy the intersection of diet and 1 principle, light and little and greasy, match, take rationally. Excessive and " sufficient " Nutrition make disease morbidity on crowds such as fat, hypertension, diabetes,etc. not risen obviously. Activity than when the working little festivals or holidays, people sleep pieces of " lazy to feel " often ,How many is vacation again long weight common question one of a few days. So had better pay attention to adjusting one's own diet, should be a bit lighter than usual, reduce the piling of the fat. 2,Vegetables win good medicine dining table of festival cooked food sumptuous, from meat or fish of fish each. However, people often feel the tired and languid, bloated air of intestines and stomach. At this moment, dip in less meat or fish, eat more vegetables and can remove the body crisis. The fresh vegetables are a kind of alkaline food, not merely contain the abundant cellulose, can solve greasily, keep the intestines and stomach wriggling normally, prevent constipation and and can neutralize the surplus acid material in the body, maintain the need of human metabolism. 3,The festival that there can't be few fruits diet is disorderly, making people get angry more easily, constipation, eat some more fruits, can already get up to well clear away heat, detoxify, moisten the efficiency of intestines, still can regulate the metabolism of improving the human body, prevent various diseases, promotes the health. But the one that should pay attention to is, the digestion time of fruit and vegetables is different from course capital, should eat separately, otherwise a large number of enzymes in the fruit, will make the cellulose of the vegetables addle, it is unable to be absorbed by the stomach. 4,The staple food can't be forgotten during the Spring Festival, people mostly get used to eating more dishes, eating even does not eat the staple food few, this is inadvisable. The grain is a main source of the carbohydrate, it participates in the supersession course of fat, protein, make it totally oxidize, reduce the production of toxicant, offer the meal fiber for human body. So while tasting delicious food, should avoid eating dishes endlessly, leave some appetite the staple food. 5,Would eat one fewer, does not allow the intestines and stomach to feel a pain. Have a dinner party family feast very sumptuous often, sumptuous cooked food and cloth each other let, make people vigorous " wiping out, resting " appetite have often ,it cause on that intestines and stomach uncomfortable for even the emergences of disease of digestive system. Even as small as indigestion " Suffer from diarrhoea " , hiccup abdominal distension " The sour water instead" ,Even as big as acute pancreatitis and jeopardize the life. The best prevention method is controlling oneself. 6,Wine injure liver injure body is excessive to victimize also while being own while being wounded. Drinking should put a limit on quantity, should follow this principle to drink too on festivals or holidays. Excessive alcohol will cause liver, brain, nervous system and digestive system,etc. to damage, meanwhile, the social danger of drinking is very outstanding too: Drive traffic accident, the intersection of public security and accident,etc. that cause after drinking. 7,Pay attention to the food hygiene, does not have disease cleanly and freshly. The hygiene of the food is very important, the ones that avoided being poisoned by food in this are a bit more most important. The best meal is cooking and eating now now, choose fresh food raw materials to be made, eat and does not put at once. The ones that were paid special attention to are: Unfresh familiar meat products and cold meat cold dish must not be eaten; The food preserved in the refrigerator is eaten after heating completely after taking out; The raw vegetables eaten must be cleaned; Processing food will certainly insist on growing and separating in the course skillfully. 8,Have a dinner party and recommend the individual serving, everybody enable the serving chopsticks centilitre. A lot of diseases are infected by the digestive tract, the chopsticks pass in and out in everybody's mouth and in the cooked food, will make disease spread. Everyone is unwilling to catch disease after the happy banquet of having a dinner party, so, recommend the measure of the body of keeping fit of the individual serving. The simplest and feasiblest one is prepared on the dining table the serving chopsticks centilitre, prevent personal chopsticks and spoon from entering in everybody's cooked food. 9,It is not fond of play to have dinner on time, want the diet law. What the diet of New Year still should pay attention to is according to clicking on time, not because play and sleep and upset the normal diet law, make the intestines and stomach not meet and cause the disorder of digestive function. Just rigidity passed every festivals or holidays and festivals or holidays, all had some people's having an indigestion, physical and psychological weariness, it is had instead that on holiday to go out of order. In that quite a few of people are because the diet is improper to cause. 10,Take care it is too full that the canned inner food goes bad and fills, it is low to arrange, cause the physical tin to overlay the convex; The canned inner food is relatively tall in acidity, corrode the pot inboard wall of iron, the chemical reaction emerges to precipitate to get the hydrogen, cause hydrogen bloatedly; Can't sterilize tightly in the production process, cause bacteria to grow in the pot, decompose the food, produce gas such as the hydrogen, sulfur dioxide, cause the corruption tin to cover protrudingly, this is the most serious situation: The food goes bad. So make behind the pot there is one whiff of sour stinksing, can't eat. 11,It is costly to be careful of some burned black nutrition of the fresh meat of jerky, but eat some delicious jerky inevitably in New Year, roasted jerky, has the nutritive value already been run off? The meat contains abundant protein, the treatment law of the jerky is to roast the meat burntly and fragrantly, the jerky scorched, its macromolecule protein will be split and turned into low molecular amino acid, again through make up, may form, lead to the fact the human body " sudden change " amino acid these Chemical material,influence health. In addition, the fat of the meat can't be totally burnt, the jerky scorched can produce the carcinogen, so while choosing or eating the jerky, should avoid the burned black part. 12,Salt much melon seed of melon seed is one of the snacks of New Year to take care, fry melon seed of soy sauce, frying the sunflower seed,etc., salt more, heat too high, here advise you in order to fry the intersection of pumpkin and son, replace, good for health, can lower blood pressure, but should eat in right amount too. 13,While keeping the surplus cooked food and eating the family reunion dinner carefully, in order to have enough and to spare every year, some families will leave some more meal and spend the night, do not worry in the coming year that eat and drink. Even without this traditional idea, some families always cook the all kinds of delicacies on this day, one comes down at once, always have a lot of leftovers, how to deal with the cooked food? The food that can not be eaten up, fill in the refrigerator, it couldn't be more convenient. While preserving the leftovers, don't put it into aluminium vessel or pan that is made, because the chemical property of aluminium is very active, it is apt to oxidize in the air, the surface produces and oxidizes aluminium membrane. It is insoluble in water to oxidize aluminium membrane, but can dissolve in acid or alkaline solution, the salt can be destroyed and oxidized aluminium too, the saltier cooked food or soup is left in the vessel made of aluminium for a long time, will produce the chemical change, will produce compound of aluminium, will have bad influence on health. 14,It causes gastrointestinal to eat and drink on the Spring Festival to eat and drink immoderately carefully, it is apt to eat and drink immoderately. The activity of people's digestive organs has certain laws, while eating, stomach, small intestine, gallbladder and pancreas secrete out various digestive juice, make the nutrient in the food apt to be absorbed by the human body. If suddenly too full, or drink too much, conduct on the digestive juice needing to be more comes and digest, but There are certain limits in the secretion amount of digestive juice, in addition, the stomach is so bloated as to be very big, it is difficult for the stomach to wriggle, having influenced the normal digestion function, with serious situation, can cause acute pancreatitis, gastroenteritis, or intestines gastric ulcer,etc..


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