Protect the food of intestines and have their own strong points each - steam kelps and wriggle with higher speed Mix the clear toxin of Auricularia

Protect the food of intestines and have their own strong points each - steam kelps and wriggle with higher speed Mix the clear toxin of Auricularia
Protect the food of intestines and have their own strong points each - steam kelps and wriggle with higher speed Mix the clear toxin of Auricularia
Every the end of the year, participate in little to gather kith and kin inevitably always and public affair entertain, hardly realize constant dinner party like this, full gourmet's luck, but bitter stomach. Especially in winter, human metabolism is slowed down, enable " toxin " Pile up in the body slowly. The intestinal function is not good, " toxin " Will stay and is too absorbed, cause the body to wear out in the body ahead of time again long. The body sends out the alarm again and again: The weight increases, grows small belly Nan, skin and shades coarsely And at this moment, can help you to protect the intestines to arrange maliciously while eating these kinds of food more. The kelp, the enteric " accelerator " that wriggles . The kelp is alkaline, can promote the triglyceride supersession in the blood, help to relax bowel. And heat is low, the meal fiber is abundant, can accelerate intestinal sports. The best way to eat of the kelp is steamed, so will not destroy mineral in kelps, can also increase the intestines and wriggle effectively. The coagulated pig's blood used as a food, the enteric detoxication " digestive ferment " . The plasma protein in the coagulated pig's blood used as a food is decomposed through digestive ferment, will produce the material with detoxication, when absorbing in the intestine to the heavy metal particle, it will react with this kind of material, and shorten its time when stays in the human body and minimize its danger to the health. Drink the rice porridge of coagulated pig's blood used as a food, can help the intestine to detoxify effectively, prevent cancer of colon. Brown rice, the intestines dredge " pipeliner " . Contain abundant B clan vitamin and Vitamin E in the brown rice, can promote the blood circulation, transport energy for the intestine continually, can promote the hyperplasia of intestinal beneficial bacterium, prevent constipation and intestinal cancer. Put the brown rice in the pan with sparerib, dried shrimps together, add right amount of fresh water with boiling into porridge, sprinkle salt and pepper powder. Honey, " maintain the skin liquid " of intestine . Honey can be made intestinal " With a good-natured face " ,Because amino acid, vitamin which it includes, can promote the benign cycle of body. Nutrition elements such as magnesium, phosphorus, calcium in honey,etc. can regulate the nervous system, also can offer good rest the environmenting for intestine. Fetching a spoon of honey can reach the moist and enteric efficiency improving looks to drink to steep water. Yoghurt, the motive force of intestines " additive " . Benefit grows the fungus in the intestines silently " Multiply " ,Assist the intestine to resist the harmful fungus. Supplement benefit and grow the fungus in right amount, can safeguard the balanced natural line of defence of intestine. Drink a cup of yoghurt between two meal, can make the fungus group in the intestines balanced, promote the intestine to digest and decompose. The peanut, the intestines strong " catalyst " . Peanut can with strong for intestine,this is because enter peanut spleen by,it is if you can't nourish the stomach, wake up by spleen, last function that be moisturizeds enteric not to have. Unique in the peanut to plant special materials such as acid, plant firm alcohol,etc., will increase the toughness of the intestine. Take 5- 6 peanut every day, can strong the intestine. Use the boiled peanut, nutrition will not be destroyed, it is apt to absorb. Clean " part-timer " for black Auricularia, the intestines . The plant colloid included of black Auricularia, can absorb remaining in " toxin " of the intestine within short time ,And discharge it outside the body, get up and " wash " Function of the intestine. Black the intersection of Auricularia and cold and dressed with sauce nutrition of wiping out most, only need to add the condiment to stir evenly according to the personal taste. The bean curd of konjaku, the intestines slim and graceful " energy yuan " . Contain a bunch of water gel fiber in the bean curd of konjaku, can promote the wriggling of the intestine greatly, lighten the intestinal pressure. In addition, the meal fiber among them, can form and protect the membrane on the intestines wall, shorten the residence time of the food, remove the wastes in the enteric wall. Slice the bean curd of konjaku, boil for 2 minutes in the brine, pull out, add into fish's soup or chicken soup, the small fire is stewed slowly, the nutrition elements among them will be all released out, it is easy to be absorbed to eat soup by the human body. (the middle and southern university refined professor of hospital nutriology dept. Li HuiMing in Hunan)


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