Health guide to spring and summer: Use the diet correctly Get rid of the subhealthy state

Health guide to spring and summer: Use the diet correctly Get rid of the subhealthy state
Health guide to spring and summer: Use the diet correctly Get rid of the subhealthy state
Inferior health is a kind of one that is between health and disease, are shown as the state that the physiological function is low, no endurance, pains in the loins and back, insomnia many dream, forgetful, dizzy, tinnitus, depilating, chloasma,etc., that is to say people often say " Confirmed fatigue and syndrome " . Subhealthy crowd of this age bracket of 30~45 years old in our country is quite common at present, it nearly accounts for 70% during urban population. In the past few years, some teenagers have had the tendency to join the subhealthy crowd too because of the lessons over-stress. And face these unusual states, there is not a very good method in treating. Relevant experts eat the theory of the homology according to medicine, adopt the food therapy to the ill, achieve the good result in treating inferior health. Insomnia is agitated and forgetful to eat more rich food containing calcium, phosphorus, such as the soybean, milk, orange, oyster; The food high in phosphorus content, such as spinach, chestnut, grape, chicken, potato and eggs,etc.. The sensitive person of sensitive nerve of nerve eats some steaming fish appropriately, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest for a moment first before eating, relax tense mood and can drink a little wine too, help the intestines and stomach to wriggle. The body is thin the thin and weak person of body of the weak one is suitable for eating the stewed fish. Had better take a nap for a moment before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to sleeping for a moment before a meal, because sleep after having a meal, people will feel uncomfortable. Chew dry fruit such as some peanuts, almond, cashewnut, walnut in the all pooped out mouth, have magical efficiency in resuming physical power, because they contain a large number of abundant proteins, B clan vitamin, calcium, iron and plant fat, but cholesterol-free. In addition, food such as clam soup, green pepper fried shredded pork, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. The food therapy deals with the computer clan in the tired office building of subhealthy symptom eyes, eyes always feel very tired, but an eel of point during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has some efficiency too. The tired nut of brain, namely peanut, melon seed, walnut, pine nut,etc., to good for the brain, strengthening memory, there are very good results. There are sour a lot human essential fatty acid, inferior oil included as in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, contain, good for the intersection of brain and material such as lecithin, choline,etc. while being special also in the nut, so for the tired one of brain,the it one nutrition, nourish function is foods other can't than. Too big vitamin C of pressure has function of psychological pressure of equilibrium. When bearing the strong pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance clear to fry the cauliflower, spinach and fruit. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result. Short-tempered calcium has function of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc. and contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, it is beneficial to drink some beer in right amount. Lose three while forgetting to do things, lose and forget four, fine start and poor finish three times four times, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the food, eat little acid food such as the meat. The rich food containing vitamin C and vitamin A is hot pepper, fish doing, dried bamboo shoots, carrot, tomato, red date, cabbage, milk, field snail,etc..


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