Health guide to spring and summer: The healthy diet needs to follow 13 pieces of standard gold

Health guide to spring and summer: The healthy diet needs to follow 13 pieces of standard gold
Health guide to spring and summer: The healthy diet needs to follow 13 pieces of standard gold
Everybody is having a meal every day, but not all people will have a meal scientifically. Now see the nutrition expert summarized 20 pieces of healthy diet for everybody " The gold standard " . The expert points out, can reach 12 in these 20, it is up to standard that regarded as; If in 5 piece following, need to arouse attention, correct in time. 1.Straight and upright back while having a meal. The health was in relaxed state when people had a meal, it is very apt to include the chest bow-backedly. Hardly realize, this will make gullet and stomach pressed, influence digestion. In addition, have a meal in front of the short desk, sit on the sofa and squat and have a meal, will all cause the belly to be pressed, influence the blood circulation of the digestive tract, can initiate stomach trouble, influence the heart and lungs function as time passes. The posture is that the correct one has meal: Straight and upright back, let the stomach not receive any oppression. 2.Drink some porridge when being very hungry. People's appetite when extremely hungry is very strong, see everything and want to eat. In fact, the digestive function of intestines and stomach has already been damaged at this moment, if it is very apt to cause the food to eat and drink extravagantly stagnatly. When being very hungry, should enter some half liquid food on a small quantity, such as the porridge, surface or rice noodles, then resume normal diet slowly. Especially notice, do not eat milk, soya-bean milk, yoghurt and sweet potato when being very hungry, may cause and digest the question. 3.Two meal, at intervals of 4- 6 hour. Two the intersection of meal and interval will cause influence to human body while being too long too short, will it causes to be highly hungry sense while being long too, influence work and working efficiency; Spacing interval is too short, digestive organs can not get the appropriate rest, influence the appetite and digest. It is probably 4- 5 hours to generally mix the time that the food stay in the stomach, so, two meal is more suitable at intervals of 4- 6 hour. 4.Eat the food liked eating first. Dish at the desk, must have whom you show favouritism to and like, which piece should be eaten first at this moment? The expert briefs on, eat the food that oneself likes first, this will let you satisfied emotionally. The happy mood can produce the glutted sense very fast, avoid eating too much. 5.Will not require mental skill at once after a meal. After a meal, the internal blood will concentrate on flowing into digestive organs, the brain is relatively ischemic. The question of will cause stress, memory to drop ing etc. of requiring mental skill at this moment, may increase the emergence probability of vascular disease of the heart brain. So, must have a rest for half an hour after the meal the above enters working state again. It is good choices to listen to the music, have a walk. 6.Do not discuss the disappointing thing while having a meal. As the saying goes that can not " break one's promise and get into bed in silence " . Will make reducing, saliva of number of times of chewing food secrete and reduce to speak while having a meal, thus influence digestive function. A latest research in U.S.A. points out, talk about discussing the complicated problem making people disappointing while having dinner, will influence people's appetite and digestion, can talk about some simple and happy topics. 7.Ate heat at the breakfast. In early morning, nerve and blood vessel in the human body are in shrinking state, eat the ice-cold food at this moment, may bring about convulsion in digestive system. The doctor of traditional Chinese medicine thinks, should eat the hot food at breakfast, protect the stomach Qi. Propose breakfast choose hot porridge, hot oatmeal, hot soya-bean milk,etc., buy steamed stuffed bun, bread,etc., be staple food and then. 8.Drink tea again in half an hour after a meal. Should not drink tea immediately after a meal, otherwise will dilute the gastric juice, influence the food to digest. Meanwhile, protein in the tannic acid and food in tea will produce solidifying the material difficult to digest after mixing, increase burden for the stomach. Drink tea again in half an hour after a meal, can promote and digest and assimilate, play a desinfecting protecting the tooth role. 9.Do not eat the cold drink in the evening. After 7 o'clock in the evening, human body's humoral supersession drops, eats the cool food, especially cold drink at this moment, it will also influence the sleep that difficult to dispel fatigue. 10.The dessert should be eaten few. Dinner has already obtained enough sugar, if eat the dessert, the human body will absorb surplus glucose, starch. Don't especially eat the dessert after eating the greasy thing. 11.Eat more dark vegetables. Dark vegetables refer to dark green, red, mauve vegetables. China nutrition learns to give a recommendation, should eat 0.5 kilograms of vegetables every day, among them dark vegetables should account for over half, its content of vitamin C is one time higher than the light-colored one. For example, dark purple eggplant and light green color eggplant, purple onion and white onion, purple wild cabbage and cabbage, purple potato and sweet potato, sweet potato, the former's nutritive value is higher than the latter notably. 12.Move, vegetable oil mix wipe out. Only eating the vegetable oil will impel the internal peroxide to increase, it is old and feeble to accelerate people, will also influence human body's absorption of vitamin, increase breast cancer, morbidity of cancer of colon. And the animal oil contains to cardiovascular beneficial much alkene acid, lipoprotein,etc.. The expert reminds, make and mix the oil with a animal oil, 2 copies of vegetable oil, can learn from other's strong points to offset one's weaknesses. 13.Environment of having a meal is quiet. Britain Manchester university studies to reveal, increases with the noise, experimenters experience sweet taste of food and salt sensitivity to reduce. It still shows to study, the noisy one has dinner the environment will make people's sense of taste obtuse. The restaurant that the expert don't choose the environment to be noisy while proposing having a meal, there is soft music that does the background and can be let people eat more fragrantly.


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