Protect the heart secret: Insist the afternoon nap heart is good Can drive fatigue in the morning away

Protect the heart secret: Insist the afternoon nap heart is good Can drive fatigue in the morning away
Protect the heart secret: Insist the afternoon nap heart is good Can drive fatigue in the morning away
It drives away a whole morning to be tired to can become effective the intersection of I and painting, the intersection of Guangdong Province and the intersection of the People's Hospital and the intersection of cardiovascular dept.(internal medicine) and chief physician more than ten minute "Healthy physique comes from the sufficient sleep. " This is the view that a scientist puts forward recently, it is blue and green " protects the heart secret " of chief physician of the People's Hospital of Guangdong Province cardiovascular dept.(internal medicine) Yu Dan too ---She will find time to have a rest for a moment at noon every day. "Begin from going to the college, I form the habit of afternoon nap of every day. Though is busier and busier after working, the habit that I still make great efforts to keep having a rest at noon. Sometimes, may have the breaks of more than ten minutes only at noon, I will utilize as soon as possible too, close the eyes for rest and have a rest. Don't look down upon these more than ten minutes, it can adjust the state of mind effectively, not merely weariness will be lightened greatly, there can be good a lot too mood. " Yu DanQing says. Yu Dan always arranges blue and green schedule full to the brimly. Except regular clinic, making the rounds of the wards, operation, participate in the specialized thesis and verify, she still spends much time consulting the latest medical materials in the evening. Foreign multiple research reveal, if sleep fewer than 4 hours long-term every day, resistance will drop, will also accelerate oldly and feebly and putting on weight, even cause and die suddenly. "Originally, I am busy with not sleeping until two three after midnight sometimes, have nowadays already tried to go to bed before 12 o'clock, from 7 o'clock in the morning. " Yu DanQing says, can guarantee the sleeps of 7 hours of every day in this way. By weekend, if has not arranged work, Yu DanQing will keep sleeping until waking up naturally, sleep for an afternoon nap attentively too at noon. She thinks, this method can be relieved and saved the pressure for one week. No matter how busy to work, Yu DanQing will be striven for and gone home to play the kitchen by oneself. "I cook lighter, seldom put the salt, oil, for example steam a fish, fry a green vegetables, boil one more pot of clear soup, this is a simple meal, the nutritive value is very high, not greasy. " Yu DanQing says frankly, there is a bad habit while going to school oneself, will forget to have breakfast. But after becoming a cardiovascular doctor, she has given up this habit slowly. "No matter how busy it will be now, I will take a slice of bread, drink a cup of milk and go out again in the morning. " Yu DanQing says, should want the cardiovascular vessel to be healthy, keep the diet of law, not eat and drink immoderately, few and salty and few and greasy, it is the most basic principle. "Modern can hungry to reach oneself seldom, it was hypernutrition that saw more. I think whether no matter people go out to have dinner, or eat at home, the wanting amount ' the stomach ' does, it is all right for every meal to have seven or eight fen fully, it must not be reluctant to eat up. Moreover I meet much blood glucose control kind, the intersection of triglyceride and tall person, all appetite is too great, there are few sports, all these are dangerous factors of supersession disease. " (Lee Xu's swallow)


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