It is heavy and balanced to keep in good health at the Spring Equinox Notice the negative and positive of food is complementary

It is heavy and balanced to keep in good health at the Spring Equinox Notice the negative and positive of food is complementary
It is heavy and balanced to keep in good health at the Spring Equinox Notice the negative and positive of food is complementary
It is the fourth solar terms of the twenty-four solar terms on March 21 " The Spring Equinox " . ShuZhong Gu say " the Spring Equinox person, negative and positive flat too, day and night but the cold heat is flat " ,It means the weather is in negative and positive, relatively divided the state equally day and night in solar terms of the Spring Equinox. And this season people should pay attention to keeping the negative and positive equilibrium state of the human body on the health care, the key reflects and adjusts and takes a photograph of in spirit, diet, daily life and on the use for medicine. Blood and hormone activity of the human body are in relative peak period to look after mood at this moment, and the becoming suddenly of climate will cause the equilibrium disharmony of the human body, bring out hypertension, heart disease and menoxenia, and apt to produce diseases such as dizzy, insomnia,etc., it is the time of occuring frequently of disease, so should avoid the anxious state of mind, it is rather important to recuperate mood. There daily life there is daily life frequently, strike a proper balance between work and rest, make the rhythm of life adjust with time, space and four changes of the climate, utilize the good opportunity overflowing with vigor, do the outdoor sports, relaxed body and mind more. The diet regulates 1, notice the negative and positive of the food is complementary There is hypertension, menoxenia, haemorrhoids and anaphylactia the intersection of people and diet at this moment of disease can keep the organism function coordinating the balanced meal to recuperate according to one's own actual conditions choice. The food divides cold, hot, warm, cool, flat five kinds of attribute, while for instance cooking cold food such as the fish, shrimp, crab, need to add spring onions, ginger, wine, vinegar warm condiment, cooler by preventing the cooked food from being cold; And for example help the male genital cooked food, mix eggs,etc. and invigorate yin and eat the material in edible fragrant-flowered garlic, garlic, papaya,etc., achieve the purpose with complementary negative and positive. 2,Eat more seasonal dish have, accord with climatic condition and seasonal dish that grow their each period of season, have the precise air in the world, nutrition is costly. Eat the fragrant-flowered garlic with efficiency of establishing the yang function, can strengthen the air of the human spleen and stomach; Bean sprouts, bean-leaf, lettuce,etc. eat material, contribute to, activate body grow function; And fruits in nutritious late spring such as edible mulberry fruit, cherry, strawberry,etc., can moisten the lung and promote salivation, nourish and raise the liver. Chinese medicine health care is traditional for Chinese medicine think theory,spring should should should should at lung, it is should at kidney in winter. Spring is sending season high of hepatopathy, keep in good health and focus on raising the liver, the negative and positive which coordinates the liver is balanced. It is very effective method too to select some Chinese herbal medicines for use appropriately and fry the clothes, should use some Chinese herbal medicines raising liver, dispersing the depressed liver-energy, clearing away heat to can choose, prevent disease effectively. (staff reporter Zhu XiaoJing)


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